If you are not looking for any specific category but just want to browse around Workoutfrolic, this “Blog” section is the right spot for you.
The Best 15 CrossFit EMOM Workouts To Boost Conditioning
If you haven’t been to a CrossFit gym yet, the term EMOM is probably unfamiliar to you. EMOM stands for “Every minute on the minute”…
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3 Simple Ways To Fix Lower Back Pain Caused By Squats
It’s no secret that squats are one of the most popular strength exercises and a staple in most fitness routines. Not only that, but you’re…
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5 Extremely Easy Lower Back Stretches for quick pain relief
Lower back pain can easily destroy your day, render you unproductive, or just simply steal your good mood. If this applies to you, keep reading…
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Banded Deadlifts: Best 3 Resistance Band Deadlift Variations
Deadlifts are a foundational compound exercise that is tremendously effective in strengthening the posterior chain – glutes, hamstrings, and back. Some would argue it’s the…
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How to take control of Hashimoto’s disease – 4 Simple Ways
Hey guys, just a heads up – this post contains affiliate links! This means that if you make a purchase through those links, I get…
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Healthy Pancakes With 3 Simple Ingredients (Ready In 20 min)
I’ve never met anyone who doesn’t like Healthy Pancakes With 3 Simple Ingredients for breakfast (or hell, any other time of the day). So what…
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5 Simple Ways to Improve Your Workout Motivation Long Term
Improve your Workout Motivation is a very broad topic and usually a very subjective one. It is in close correlation with your goal. When it…
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The 15 Best Dumbbell Exercises For Beginners (Video Demos)
Regardless of your fitness goal – fat loss, muscle strength, or hypertrophy – these are some of the best dumbbell exercises for beginners (or every…
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10 Weight Loss Myths holding back your progress
Never before in history were we, as a society, that overweight. Being overweight is almost becoming the new normal. No wonder those 10 Worst weight…
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10 AMRAP Workouts To Improve Your Endurance
Oh, the sweet (not really) burn that AMRAP Workouts give! Yep, just last night I reminded myself exactly how much 20 minutes of constant movement…
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How to improve sleep with anxiety (10 Effective Tips)
Sleep is one of the main pillars of health – right up there with good nutrition, exercise, and mental peace and why it’s essential to…
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4 Ways To Avoid Unhealthy Snacking (with Bonus Tip)
Let’s talk about snacking, baby! Let’s talk about all the good things and the bad things that may be…lurking in your cupboard and calling your…
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Effective 20 min Full Body One-Dumbbell Workout (with Video)
Hello, worker-outers (or just people who like to sweat)! It’s been a hot minute since I last posted a workout and now’s the moment to…
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9 Effective Crossfit Ab Workouts for a Rock-hard six-pack
Having shredded abs has always been seen as a symbol of high-level fitness You can bet that getting a six-pack is on most gym-goers goal…
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20 Brutal Kettlebell Crossfit Workouts To Push Your Limits
Kettlebell training isn’t something new but it seems to be receiving ever-growing popularity in the last decade or so, especially when it comes to creating…
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Best 20 EMOM Workouts To Test Your Strength And Conditioning
In case you are unfamiliar with the term – EMOM stands for “Every minute on the minute” and, along with the AMRAPs, is a staple…
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The Best 20 Bodyweight CrossFit Workouts you can do anywhere
If I haven’t made it clear so far, here’s a confession: I have a thing for Crossfit and put together these 20 bodyweight CrossFit Workouts.…
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Zeus Workout – How to approach the Crossfit Hero WOD in 2024
Welcome to the first Hero workout from my “Hero Workout Series”, the Zeus Workout! Background Since 2005, CrossFit has posted workouts meant to honor the…
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10 Brutal Bodyweight Crossfit Workouts You Need To Do
While strength training is mostly about moving various weights and progressively increasing the load over time, one of the best ways to improve your stamina…
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The Best 7 Scientific and sustainable weight loss tips
I know that mainstream media is trying to portray being overweight (or even obese) as a virtue but that’s not what I stand for. The…
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How To Build The Best Home Gym on a Budget
While most of us will admit to the numerous advantages of visiting the gym (socializing, а motivational environment, varied equipment, etc.), having your home gym…
The Best 3 Flexibility Training Techniques for Beginners
Any training program should include Flexibility Training Techniques for Beginners. In fact, every person should incorporate flexibility/mobility training into their self-care routine. Here’s why. {Just…
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Effective 20 min Legs and Glutes Dumbbell Workout (Free PDF)
Ah, leg day (especially when it comes to a legs and glutes dumbbell workout) – we have a soft spot for it over here. Not…
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10 Anterior Pelvic Tilt Stretches To Relieve Lower Back Pain
The article contains affiliate links. I am the first one to raise my hand to admit being lazy and skipping mobility work and stretching. And…
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10 Effective Products to Improve your Sleep Now (List)
Sleep is essential for maintaining good health – both physical and mental and one of the reasons I compiled this list of 10 Effective Products…
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Effective 15 min Bodyweight Glutes And Legs Workout (Guide)
In my previous post, I talked about bodyweight CrossFit workouts and collected a list of 20 WODs that you can do wherever you are, with…
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Top 20 Dumbbell Crossfit Workouts for Effective Conditioning
The dumbbell is certainly one of the most versatile and at the same time highly effective pieces of equipment out there. Regardless of what your…
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The Best Morning Routine for Health and Happiness (7 Steps)
How you start your morning sets the tone for the whole day and I want to share with you the Best Morning Routine for Health…
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Simple and Effective 5 Minute Full Body Warm Up (with Video)
Oh boy, …as if it hasn’t been said and written enough already about how absolutely essential a good warm-up is! (a 5 Minute Full Body…
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5 Kitchen Gadgets For Simple And Effective Meal Prep (List)
You don’t need to be a nutrition expert to know this – sticking to a certain meal plan requires some beforehand preparation and Kitchen Gadgets…
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My CBD Oil experience – 6 Months using the best CBD oil
CBD oil gained a LOT of momentum recently and for a good reason. Research shows that it has a wide array of health benefits –…
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Simple and Healthy Banana Bread Recipe (How to make)
Welcome to the Healthy Banana Bread recipe. If you are having some time on the weekend you should give this healthy banana bread recipe a…
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Delicious and Simple Healthy Pumpkin Cookies Recipe (55 min)
Well, time for a Delicious and Simple Healthy Pumpkin Cookies Recipe for the Halloween season. Ah, does anyone else feel like they just turned around…
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Healthy Granola Bars Recipe With Figs And Peanut Butter
So these little energy-boosting granola bars happened yesterday, they were amazingly delicious and I wanted to share the Healthy Granola Bars Recipe with you. It’s…
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Healthy Breakfast Muffins With Carrots And Almond Butter
Admittedly, cooking isn’t my biggest forte but if there’s one thing I really love doing, it’s baking. I especially enjoy putting a healthy spin on…
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5 Effective Progressions To Your First Push Up
Welcome to the 5 Progressions to your first push up A while ago I started a series of blog posts dedicated to compound movements. So…
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5 Brutal and Effective Home Dumbbell Workouts (List)
Dumbbells are some of the most versatile equipment pieces you can get. Luckily, dumbbells are also relatively affordable to buy and don’t take up much…
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8 Lower back stretches to relieve tight and painful back
Lower back pain is a fairly common issue among adults. In fact, chances are that you’ll encounter that problem at least once in your life…
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Compound Movements The Squat (4 Effective Squat Variations)
The squat is easily the king of all functional exercises (in my modest opinion) and the first movement to work on (along with the deadlift,…
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Healthy Chicken meatballs recipe with Avocado (in 45min)
Chicken meat can get a little boring, especially if it is a steady component of your menu. This mouth-watering healthy chicken meatballs recipe is a…
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Effective 20 min HIIT Kettlebell Workout To Test Your Limit
Here we are with another HIIT kettlebell workout! I’ve been on this kettlebell train lately so naturally, the kettlebell is our torture weapon of choice…
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Is sushi healthy or not? (3 Important facts to know)
Is Sushi healthy or not? For a long time now sushi has gained the reputation of being the healthier fast food choice. Unfortunately, that isn’t…
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15 min Foam Roller Abs Workout For Strong Core (with Video)
Hey guys! I hope you are all well and up for a seriously challenging abs workout! I mean it – even I was surprised by…
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Is Wearing Make Up to the Gym harmful? (5 Important Tipps)
Is Wearing Make Up to the Gym harmful? It has happened to most of us – we are wearing make-up to the gym when we…
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10 Abs exercises better than sit-ups – 6 for back pain relief
Sit-ups were once the go-to exercise for the midline now it’s time for Abs exercises better than sit-ups. They used to be some sort of…
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How To Choose The Right Training Shoes (3 Simple Tricks)
How To Choose The Right Training Shoes – it is quite important since that’s the foundation of keeping your feet and joints in a good…
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10 Healthy Food Staples To Implement In Your Diet (List)
Let me tell you – when you have a sporty guy at home who trains 5-6 days a week, food disappears almost at the same…
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The myth of the “toned body” (3 Simple Explanations)
When it comes to fitness and the whole lifestyle around it, there are countless myths and misconceptions floating around. Unfortunately, it’s quite easy to fall…
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6 Important Things Ruining Your Mood Without You Noticing It
We all have those days where nothing seems to go our way and somehow you were grumpy before even getting out of bed and everything…
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5 Sneaky Habits That Prevent You From Losing Weight (List)
Like it or not our day-to-day life is just a long sequence of habits and patterns. We get so used to doing the same things,…
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The 8 Best Bodyweight Glute Exercises To Start At Home
I hope this doesn’t come as news to anybody but your glutes and doing bodyweight glute exercises serve a bigger purpose than just posing them…
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4 Absurd Gym Advice by men I had to endure during training
This article was inspired by a recent chat with a friend, during which we discovered how similar our experiences with absurd gym advice by men.…
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16 min Full Body HIIT Dumbbell Workout to boost Fitness
Hola, hola! Baaam! I have a new full body HIIT dumbbell workout for you! I’m just gonna go ahead here and pat myself on the…
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10 Simple Desk-Friendly Chair Stretches To Relieve Muscle Pain
It’s a firm belief of mine that one of the best investments in one’s health is regular daily stretching, hence today we’re talking about some…
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56 Simple and Effective Bodyweight Exercises For Beginners
Let’s face it – most of us aren’t that fortunate to have a fully equipped gym at home and have to turn to bodyweight exercises…
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Delicious Homemade Electrolyte Drink – Simple 5 min Recipe
You’ve probably heard about the health benefits of drinking lemon water and other homemade electrolyte drinks, right? If not, then you must be living under…
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CrossFit Weight Loss: 4 Reasons Why Weight Loss Can Be Easy
I know that a big portion of the people who decide to take up Crossfit do so with the main goal of achieving CrossFit weight…
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5 Effective Ways to Upgrade Your Home Workouts Immediately
Being stuck at home is proving to be really hard for most of us especially with not being able to go to the gym and…
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10 Toxic Habits Destroying Your Mental Health in 2024
I’ve probably said this plenty of times already but it feels like nowadays mental health issues lurk at every corner. Can this have something to…
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Effective Full Body 15 Minute AMRAP Workout (with Guide)
Are you ready?! Cause what I have here is some pretty nice Full Body 15 Minute AMRAP Workout that you can do either at home…
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Free 10 min Full-Body Warm-Up for Home Workouts (Effective)
We’ve already discussed how important full-body warm-up for home workouts are. As the name implies, the main purpose of a warm-up is to raise the…
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Murph Hero WOD: How to approach it (8 Effective Tips)
The article contains affiliate links. Welcome to the Murph Hero WOD. Before we get to the workout, a little bit of background. The Hero WOD,…
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What the Health: A critical viewpoint (4 Mistakes)
You’ve probably already watched it, and if not, at least heard of it – the latest screamingly pro-vegan documentary, called What the Health. It’s all…
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5 Crucial Things To Do After A Workout for Better Results
Keeping your body & mind healthy and strong doesn’t end with an hour-long workout, however grueling that session might be, and let me help you…
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Top 8 Glute Exercises To Build And Shape A Strong Booty
I won’t be surprising anyone if I say that the rounded and well-developed bottoms, as well as glute exercises to build and shape your behind,…
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Nike Metcon DSX Flyknit 2 Honest Review – the Good, Bad
The article contains affiliate links. All opinions are mine. And here it is – the newest member of Nike’s Metcon line – The Nike Metcon…
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5 Popular and Healthy Meal Prep Ideas For Weight Loss
I don’t know if there’s anything that hasn’t been said already about meal prep and how useful it can be. And yet, there’s always some…
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3 Reasons For Not Losing Weight Despite Eating Healthy
“I eat healthy food but do not lose weight?” Have you heard somebody in your circle say something like that? What are the reasons for…
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Compound Movement Deadlift – 4 Effective Deadlift Variations
Here we are with another compound exercise featured in my “Compound movement series”. The first post was all about Its Majesty The Squat, and today…
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7 Anterior Pelvic Tilt Exercises To Fix A Painful Lower Back
What characterizes the anterior pelvic tilt and what anterior pelvic tilt exercises can help you? There are certain imbalances that characterize the anterior pelvic tilt:…
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10 Effective Beginner-Friendly Kettlebell Exercises (Videos)
Gyms are still closed in most places and people are desperately looking for ways to stay active and these 10 beginner-friendly kettlebell exercises are just…
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5 CrossFit Essentials To Boost Performance Immediately
The article contains affiliate links. Woop Woop, welcome to my 5 Crossfit Essentials to boost performance article. If you are here and reading this, chances…
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What Are The Best Detergents For Workout Clothes? (4 Tips)
If you’re regularly sweating buckets at the gym and putting in the hard work towards your goals, you’re probably familiar with the accumulation of stubborn,…
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Is The Hypervolt Massage Gun Effective? (4 Simple Tips)
I remember that when we got the Hypervolt a little over five years ago, I thought that its price was outrageously high (the price in…
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How To Buy Nike Gym Clothes On A Budget – My 3 Easy Tips
When I was growing up, the idea of buying Nike gym clothes was considered absurd. What was the point to buy new clothes just so…
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