Beginner Guides

With this overview, I want to give you an introduction to a healthy fitness lifestyle and give you information about different approaches, training styles, nutrition, and more.

Overview

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Nutrition

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3 Reasons For Not Losing Weight Despite Eating Healthy

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4 Ways To Avoid Unhealthy Snacking (with Bonus Tip)

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10 Healthy Food Staples To Implement In Your Diet (List)

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5 Popular and Healthy Meal Prep Ideas For Weight Loss

List of Healthy Recipes

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10 Weight Loss Myths holding back your progress

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The Best 7 Scientific and sustainable weight loss tips

Hydration

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Delicious Homemade Electrolyte Drink – Simple 5 min Recipe

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5 Simple Ways to Improve Your Workout Motivation Long Term

Training

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The myth of the “toned body” (3 Simple Explanations)

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Compound Movements The Squat (4 Effective Squat Variations)

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Compound Movement Deadlift – 4 Effective Deadlift Variations

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Top 8 Glute Exercises To Build And Shape A Strong Booty

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10 Abs exercises better than sit-ups – 6 for back pain relief

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56 Simple and Effective Bodyweight Exercises For Beginners

Lower Back & Anterior Pelvic Tilt

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10 Anterior Pelvic Tilt Stretches To Relieve Lower Back Pain

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7 Anterior Pelvic Tilt Exercises To Fix Painful Lower Back

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8 Lower back stretches to relieve tight and painful back

Home Workouts

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Simple and Effective 5 Minute Full Body Warm Up

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Free 10 min Full-Body Warm-Up for Home Workouts

Workouts for Home & Gym

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The Best 20 Bodyweight CrossFit Workouts you can do anywhere

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Best 20 EMOM Workouts To Test Your Strength And Conditioning

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20 Brutal Kettlebell Crossfit Workouts To Push Your Limits

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Top 20 Dumbbell Crossfit Workouts for Effective Conditioning

Recovery

The Best 3 Flexibility Training Techniques for Beginners

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5 Effective Self-Care tips to Boost Recovery and Performance

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8 Must-Do Cooldown Mobility Exercises To Increase Recovery

Stress Management

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6 Important Things Ruining Your Mood Without You Noticing It

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How to improve sleep with anxiety (10 Effective Tips)

10 Toxic Habits Destroying Your Mental Health in 2022

Are you interested in Online-Coaching?

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