Hey guys, just a heads up – this post contains affiliate links! This means that if you make a purchase through those links, I get a small commission at no extra cost to you! Thank you for supporting Workoutfrolic! Let’s get to the How to take control of Hashimoto’s Disease – 5 Simple Ways article. […]
How to improve sleep with anxiety (10 Effective Tips)
Sleep is one of the main pillars of health – right up there with good nutrition, exercise, and mental peace and why it’s essential to know how to improve sleep with anxiety. There’s no surprise then that long (or even that long) periods of poor sleep are a seriously miserable ordeal. Some of the effects […]
4 Ways To Avoid Unhealthy Snacking (with Bonus Tip)
Let’s talk about snacking, baby! Let’s talk about all the good things and the bad things that may be…lurking in your cupboard and calling your name after dinner & ways to avoid unhealthy snacking. Oh, yes, who doesn’t love snacking? Let’s be real.. Netflix-ing in the evening is rarely just that…it’s more like Netflix + […]
The Best 7 Scientific and sustainable weight loss tips
I know that mainstream media is trying to portray being overweight (or even obese) as a virtue but that’s not what I stand for. The good news is that sustainable weight loss doesn’t have to be complicated – just the opposite, especially with these Scientific and sustainable weight loss tips for beginners. According to a […]
10 Effective Products to Improve your Sleep Now (List)
Sleep is essential for maintaining good health – both physical and mental and one of the reasons I compiled this list of 10 Effective Products to Improve your Sleep now. Sadly, given today’s way of living and the long hours, most of us spend in front of screens, sleep disturbances are unfortunately common. Make no […]
The Best Morning Routine for Health and Happiness (7 Steps)
How you start your morning sets the tone for the whole day and I want to share with you the Best Morning Routine for Health and Happiness in 7 steps. Creating a morning routine that is tailored to your personal preferences/likings can easily become the backbone of your self-care. An established morning routine means starting […]