Never before in history were we, as a society, that overweight. Being overweight is almost becoming the new normal. No wonder those 10 Worst weight loss myths delaying your success are flying around all the time. Despite mainstream media’s efforts to normalize obesity, the inner impulse to strive to better ourselves and our circumstances burns […]
4 Ways To Avoid Unhealthy Snacking (with Bonus Tip)
Let’s talk about snacking, baby! Let’s talk about all the good things and the bad things that may be…lurking in your cupboard and calling your name after dinner & ways to avoid unhealthy snacking. Oh, yes, who doesn’t love snacking? Let’s be real.. Netflix-ing in the evening is rarely just that…it’s more like Netflix + […]
The Best 7 Scientific and sustainable weight loss tips
I know that mainstream media is trying to portray being overweight (or even obese) as a virtue but that’s not what I stand for. The good news is that sustainable weight loss doesn’t have to be complicated – just the opposite, especially with these Scientific and sustainable weight loss tips for beginners. According to a […]
5 Kitchen Gadgets For Simple And Effective Meal Prep (List)
You don’t need to be a nutrition expert to know this – sticking to a certain meal plan requires some beforehand preparation and Kitchen Gadgets For Simple And Effective Meal Prep. I know it, you know it – once the hunger strikes, we will, more likely than not, just eat whatever’s the fastest and most […]
Is sushi healthy or not? (3 Important facts to know)
Is Sushi healthy or not? For a long time now sushi has gained the reputation of being the healthier fast food choice. Unfortunately, that isn’t necessarily the case. You need to be aware of a few things, in order to have the healthiest option, when you enjoy your sushi next time. Related read to the […]
10 Healthy Food Staples To Implement In Your Diet (List)
Let me tell you – when you have a sporty guy at home who trains 5-6 days a week, food disappears almost at the same rate as cake disappears at a kids’ birthday party. To manage the demand, I try to focus on food that’s quick to prepare, and with a high nutritional value. Take […]