Being stuck at home is proving to be really hard for most of us especially with not being able to go to the gym and the need to find ways to Upgrade Your Home Workouts. What makes it even more mentally taxing is the fact that no one can pinpoint a date at which all […]
10 Toxic Habits Destroying Your Mental Health in 2022
I’ve probably said this plenty of times already but it feels like nowadays mental health issues lurk at every corner. Can this have something to do with a sequence of toxic habits that destroy our mental health without even realizing it? I’ll take the risk of being called insensitive, but I believe society, in general, […]
Effective 30 min Resistance Band Upper-Body Home Workout
I know bodyweight workouts are all the rave right now but hey, even they get repetitive after some time. Time to try a resistance band upper-body home workout. The next most affordable alternative is, of course, resistance bands. I’m not talking here about the oh-so-popular booty bands (although they do a great job as well) […]
Brutal 25 min Full-Body Bodyweight Pyramid Workout
I know it’s rough right now with most of us being under a lockdown or having limited access to the gym and not being able to do our usual training routine. (one of the reasons I programmed this Full-Body bodyweight pyramid workout) It’s what everybody’s talking about, news broadcasts bombarding us with disturbing statistics and […]
Effective Full Body 15 Minute AMRAP Workout (with Guide)
Are you ready?! Cause what I have here is some pretty nice Full Body 15 Minute AMRAP Workout that you can do either at home or at the gym. All you need is a set of dumbbells at a moderate weight (keep it challenging but stay realistic). What is an AMRAP Workout? As you saw […]
Free 10 min Full-Body Warm-Up for Home Workouts (Effective)
We’ve already discussed how important full-body warm-up for home workouts are. As the name implies, the main purpose of a warm-up is to raise the internal temperature of the body and prepare it for the workout ahead. It’s also a great opportunity to get into the right mindset, focus on your tasks at hand and […]