When it comes to fitness and the whole lifestyle around it, there are countless myths and misconceptions floating around. Unfortunately, it’s quite easy to fall into that trap when you are still new to all of that. So let’s tackle one of the most widespread delusions, especially among women, namely – the idea of getting […]
6 Important Things Ruining Your Mood Without You Noticing It
We all have those days where nothing seems to go our way and somehow you were grumpy before even getting out of bed and everything seems to be ruining your mood. Some days our bad mood might be completely justified by obvious reasons but there are those times when we feel down without knowing why. […]
5 Sneaky Habits That Prevent You From Losing Weight (List)
Like it or not our day-to-day life is just a long sequence of habits and patterns. We get so used to doing the same things, in the same manner, every day that we sometimes don’t even realize we’re doing them. The very same thing applies to the habits that prevent you from losing weight. It’s […]
The 8 Best Bodyweight Glute Exercises To Start At Home
I hope this doesn’t come as news to anybody but your glutes and doing bodyweight glute exercises serve a bigger purpose than just posing them for Instagram. The gluteal muscle group is responsible for keeping our torso upright and plays a significant role in our moving patterns, and the way our posture looks. Can you […]
4 Absurd Gym Advice by men I had to endure during training
This article was inspired by a recent chat with a friend, during which we discovered how similar our experiences with absurd gym advice by men. And while I meant for this to be a funny article, it turned out to be more of a this-pisses-me-off-so-much article. Oh well, I hope you are able to see […]
16 min Full Body HIIT Dumbbell Workout to boost Fitness
Hola, hola! Baaam! I have a new full body HIIT dumbbell workout for you! I’m just gonna go ahead here and pat myself on the back for the consistent posting of workouts recently. Good job, self! Hehe. But, seriously, I’m gonna do my best to keep up with this schedule and post more. This one […]