Lower back pain can easily destroy your day, render you unproductive, or just simply steal your good mood. Sadly, you might be surprised just how common of a problem that is – according to a study published in 2020, lower back pain has been the leading cause of “years lived with disability”. [Source] My usual […]
Spicy But Effective 15min Dumbbell CrossFit Workout (AMRAP)
Welcome to the 15min Dumbbell CrossFit Workout. For this training session, you will need one pair of dumbbells. If this is not the first time visiting my blog, you might wonder why I am such a big fan of dumbbell training. If that is the case, make sure to give the following article a read which goes […]
Simple and Effective 16 min Dumbbell CrossFit Workout
Welcome to the 16 min Dumbbell CrossFit Workout. For this training session, you will need one pair of dumbbells, nothing more. If this is not the first time visiting my blog, you might wonder why I am such a big fan of dumbbell training. If that is the case, make sure to give the following article a […]
Brutal and Effective 20min Bodyweight CrossFit Workout
Welcome to the 20min Bodyweight CrossFit Workout. Before we get to the workout, I have a question to ask you. How often are you implementing bodyweight workouts in your training routine? For me, bodyweight sessions are a regular thing, doesn’t matter if it’s during a workout or just to get my body moving after a […]
Challenging and Effective 20min Upper Body CrossFit Workout
Welcome to the 20min Upper Body CrossFit Workout. The training session today will be all about the upper body and I implemented an exercise that requires some skill work on your part. But we will get to that. What can you expect from this workout: The complete duration of this training session is 35 minutes […]
Banded Deadlifts: Best 3 Resistance Band Deadlift Variations
Deadlifts are a foundational compound exercise that is tremendously effective in strengthening the posterior chain – glutes, hamstrings, and back. Some would argue it’s the best exercise there is, and you know what – they’re probably correct. Today we’re focusing on banded deadlifts – in other words, using a resistance band to make the exercise […]