Hello and welcome to the Crossfit kettlebell complex workout. The kettlebell is probably one of the few equipment pieces that are highly undervalued. String together a few kettlebell exercises and turn them into a complex – you will have a very effective workout in front of you. Make sure to have a few different kettlebell […]
CrossFit Dumbbell Bear Complex Workout to boost performance
Hello and welcome to the CrossFit Dumbbell Bear Complex workout. Usually, you will see that the Bear Complex is done with a barbell but I like to switch things up and add the dumbbells. Make sure to have a few different dumbbell weights to adjust the loading if needed. Warm-Up But first thing’s first – […]
Full-body Manmaker CrossFit workout to boost conditioning
Hello and welcome to the Full-body Manmaker CrossFit workout. The Manmaker workout is something that I do regularly when I don’t feel like training. It’s simple & at the same time very effective with little workout space needed. Just start with one rep and keep building on that. Warm-Up But first thing’s first – never […]
Top 20 Dumbbell Crossfit Workouts to boost your endurance and strength
The dumbbell is certainly one of the most versatile and at the same time highly effective pieces of equipment out there. Regardless of what your goal is – building strength or boosting endurance, these 20 Dumbbell Crossfit workouts will do the trick. Why Dumbbell Workouts? Even if you’re not one of the lucky ones who […]
10 Desk-friendly chair stretches to relieve muscle pain
It’s a firm belief of mine that one of the best investments in one’s health is regular daily stretching, hence today we’re talking about some of the best Desk-friendly chair stretches to relieve muscle pain. Just 10-15 minutes a day can make a big difference to your mobility and physical wellbeing. For optimal results, I […]
10 toxic habits that destroy your mental health
I’ve probably said this plenty of times already but it feels like nowadays mental health issues lurk at every corner. Can this have something to do with a sequence of toxic habits that destroy our mental health without even realizing it? I’ll take the risk of being called insensitive, but I believe society, in general, […]