If you haven’t been to a CrossFit gym yet, the term EMOM is probably unfamiliar to you. EMOM stands for “Every minute on the minute” and, along with the AMRAPs, is a staple type of workout you will see in the programming of every CrossFit box. Try the following 15 CrossFit EMOM Workouts to improve […]
3 Simple Ways To Fix Lower Back Pain From Squats Immediately
It’s no secret that squats are one of the most popular strength exercises and a staple in most fitness routines. Not only that, but you’re probably doing a lot more squats on a daily basis than you realize – it’s a movement pattern we regularly perform – like sitting on the toilet or squatting down […]
5 Extremely Easy Lower Back Stretches for quick pain relief
Lower back pain can easily destroy your day, render you unproductive, or just simply steal your good mood. If this applies to you, keep reading about the Lower Back Stretches for quick pain relief. Sadly, you might be surprised just how common of a problem that is – according to a study published in 2020, […]
Spicy But Effective 15min Dumbbell CrossFit Workout (AMRAP)
Welcome to the 15min Dumbbell CrossFit Workout. For this training session, you will need one pair of dumbbells. If this is not the first time visiting my blog, you might wonder why I am such a big fan of dumbbell training. If that is the case, make sure to give the following article a read which goes […]
Simple and Effective 16 min Dumbbell CrossFit Workout
Welcome to the 16 min Dumbbell CrossFit Workout. For this training session, you will need one pair of dumbbells, nothing more. If this is not the first time visiting my blog, you might wonder why I am such a big fan of dumbbell training. If that is the case, make sure to give the following article a […]
Brutal and Effective 20min Bodyweight CrossFit Workout
Welcome to the 20min Bodyweight CrossFit Workout. Before we get to the workout, I have a question to ask you. How often are you implementing bodyweight workouts in your training routine? For me, bodyweight sessions are a regular thing, doesn’t matter if it’s during a workout or just to get my body moving after a […]