Regardless of your fitness goal – fat loss, muscle strength, or hypertrophy – these are some of the best dumbbell exercises for beginners (or every level, really) that are a bulletproof way to success. Dumbbells are one of the most used pieces of equipment when it comes to resistance training and there are multiple good […]
10 Worst Weight Loss Myths delaying your success [Reasons]
Never before in history were we, as a society, that overweight. In fact, being overweight is almost becoming the new normal. No wonder those 10 Worst weight loss myths delaying your success are flying around all the time. Despite mainstream media’s efforts to normalize obesity, that inner impulse to always strive to better ourselves and […]
Crossfit kettlebell complex workout [Full Video Tutorial]
Hello and welcome to the Crossfit kettlebell complex workout. The kettlebell is probably one of the few equipment pieces that are highly undervalued. String together a few kettlebell exercises and turn them into a complex – you will have a very effective workout in front of you. Make sure to have a few different kettlebell […]
CrossFit Dumbbell Bear Complex Workout [Full Video Tutorial]
Hello and welcome to the CrossFit Dumbbell Bear Complex workout. Usually, you will see that the Bear Complex is done with a barbell but I like to switch things up and add the dumbbells. Make sure to have a few different dumbbell weights to adjust the loading if needed. Warm-Up But first thing’s first – […]
Full-body Manmaker CrossFit workout for fitness [Full Video]
Hello and welcome to the Full-body Manmaker CrossFit workout. The Manmaker workout is something that I do regularly when I don’t feel like training. It’s simple & at the same time very effective with little workout space needed. Just start with one rep and keep building on that. Warm-Up But first thing’s first – never […]
10 AMRAP Workouts To Improve Your Endurance
Oh, the sweet (not really) burn that AMRAP Workouts give! Yep, just last night I reminded myself exactly how much 20 minutes of constant movement can hurt you and simultaneously give you the endorphin fireworks. Boy, I love the endorphin fireworks! (Even if I had to agonize on the gym floor for good 5 minutes […]