Welcome to the 20min Upper Body CrossFit Workout. The training session today will be all about the upper body and I implemented an exercise that requires some skill work on your part. But we will get to that. What can you expect from this workout: The complete duration of this training session is 35 minutes […]
Banded Deadlifts: Best 3 Resistance Band Deadlift Variations
Deadlifts are a foundational compound exercise that is tremendously effective in strengthening the posterior chain – glutes, hamstrings, and back. Some would argue it’s the best exercise there is, and you know what – they’re probably correct. Today we’re focusing on banded deadlifts – in other words, using a resistance band to make the exercise […]
Effective 12 min CrossFit Dumbbell Workout (Complete Guide)
Welcome to the 12 min CrossFit Dumbbell Workout. For this training session, you will need ideally two pairs of dumbbells, nothing more. If you wondering why I am so fond of dumbbells as a training tool, make sure to give the following article a read which goes in-depth on the benefits of dumbbell training and gives you […]
Brutal 15min Single Kettlebell CrossFit Workout (with Guide)
Welcome to 15min Single Kettlebell CrossFit Workout. Here we are with another workout involving a single kettlebell. You might be wondering why I am so “obsessed” with kettlebell workouts!? Make sure to read the following article that goes in-depth on the benefits of kettlebell training and gives you some guidance on what to look for when buying […]
Simple And Effective 20min Single Kettlebell Workout (AMRAP)
Welcome to the 20min Single Kettlebell Workout. Yes – another kettlebell workout. You might be wondering why I am so “obsessed” with kettlebell workouts!? Make sure to read the following article that goes in-depth on the benefits of kettlebell training and gives you some guidance on what to look for when buying one. What can you expect […]
Intense 30min Bodyweight Conditioning Workout (30min EMOM)
Welcome to the 30min Bodyweight Conditioning Workout. At least, once a week I like to do a long conditioning piece that lasts between 30 to 40 minutes including a combination of bodyweight and dumbbell exercises. Today’s training session is exactly that. What can you expect from this session: The whole duration is around 45min including […]