Lower back pain can easily destroy your day, render you unproductive, or just simply steal your good mood. Sadly, you might be surprised just how common of a problem that is – according to a study published in 2020, lower back pain has been the leading cause of “years lived with disability”. [Source] My usual […]
Banded Deadlifts: Best 3 Resistance Band Deadlift Variations
Deadlifts are a foundational compound exercise that is tremendously effective in strengthening the posterior chain – glutes, hamstrings, and back. Some would argue it’s the best exercise there is, and you know what – they’re probably correct. Today we’re focusing on banded deadlifts – in other words, using a resistance band to make the exercise […]
5 Simple Ways to Improve Your Workout Motivation Long Term
Improve your Workout Motivation is a very broad topic and usually a very subjective one. It is in close correlation with your goal. When it comes to training and staying on track with your fitness regimen, most people who have been leading an active lifestyle for a longer time will give you a pretty simple […]
Brutal 10 Rounds CrossFit Dumbbell Workout (with Video)
If you’re feeling like you hate yourself today and you want to get punished with a really brutal 10 Rounds CrossFit Dumbbell Workout (with Video) that will have you lying on the ground for 10 minutes after you’re done – I got you covered, buddy! Just kiddin’, just kiddin’! There’s no space for hate here! […]
The 15 Best Dumbbell Exercises for beginners (with Video)
Regardless of your fitness goal – fat loss, muscle strength, or hypertrophy – these are some of the best dumbbell exercises for beginners (or every level, really) that are a bulletproof way to success. Dumbbells are one of the most used pieces of equipment when it comes to resistance training and there are multiple good […]
10 AMRAP Workouts To Improve Your Endurance
Oh, the sweet (not really) burn that AMRAP Workouts give! Yep, just last night I reminded myself exactly how much 20 minutes of constant movement can hurt you and simultaneously give you the endorphin fireworks. Boy, I love the endorphin fireworks! (Even if I had to agonize on the gym floor for good 5 minutes […]