Regardless of your fitness goal – fat loss, muscle strength, or hypertrophy – these are some of the best dumbbell exercises for beginners (or every level, really) that are a bulletproof way to success. Dumbbells are one of the most used pieces of equipment when it comes to resistance training and there are multiple good […]
10 AMRAP Workouts To Improve Your Endurance
Oh, the sweet (not really) burn that AMRAP Workouts give! Yep, just last night I reminded myself exactly how much 20 minutes of constant movement can hurt you and simultaneously give you the endorphin fireworks. Boy, I love the endorphin fireworks! (Even if I had to agonize on the gym floor for good 5 minutes […]
Full Body One-Dumbbell Workout to boost fitness [Full Guide]
Hello, worker-outers (or just people who like to sweat)! It’s been a hot minute since I last posted a workout and now’s the moment to promise to myself that I’ll get it together and post workouts regularly, ideally on a weekly basis. To try and make up for the absence, I present to you a […]
20 Kettlebell Crossfit workouts to push your limits [Full Guide]
Kettlebell training isn’t something new but it seems to be receiving ever-growing popularity in the last decade or so, especially Kettlebell Crossfit workouts. What makes kettlebells different? Kettlebells, these funny-looking metal balls with handles, present a bit of a different stimulus than traditional dumbbells. The main reason for that is the difference in mass distribution. […]
20 EMOM workouts to test your strength and conditioning [Full Guide]
In case you are unfamiliar with the term – EMOM stands for “Every minute on the minute” and, along with the AMRAP’s, is a staple type of workout you will see in the programming of every CrossFit box and in the following 20 EMOM workouts to test your strength and conditioning. The EMOM concept The […]
20 Bodyweight Crossfit workouts you can do anywhere [Full Guide]
If I haven’t made it clear so far, here’s a confession: I have a thing for Crossfit and bodyweight Crossfit Workouts. In fact, I have a thing for Crossfit the same way Ross had a thing for Rachel (any “Friends” fans here?). I’ve always gravitated towards more functional movements in my workouts, but discovering Crossfit […]