If you haven’t been to a CrossFit gym yet, the term EMOM is probably unfamiliar to you. EMOM stands for “Every minute on the minute” and, along with the AMRAPs, is a staple type of workout you will see in the programming of every CrossFit box. Try the following 15 CrossFit EMOM Workouts to improve […]
3 Simple Ways To Fix Lower Back Pain From Squats Immediately
It’s no secret that squats are one of the most popular strength exercises and a staple in most fitness routines. Not only that, but you’re probably doing a lot more squats on a daily basis than you realize – it’s a movement pattern we regularly perform – like sitting on the toilet or squatting down […]
5 Extremely Easy Lower Back Stretches for quick pain relief
Lower back pain can easily destroy your day, render you unproductive, or just simply steal your good mood. If this applies to you, keep reading about the Lower Back Stretches for quick pain relief. Sadly, you might be surprised just how common of a problem that is – according to a study published in 2020, […]
Banded Deadlifts: Best 3 Resistance Band Deadlift Variations
Deadlifts are a foundational compound exercise that is tremendously effective in strengthening the posterior chain – glutes, hamstrings, and back. Some would argue it’s the best exercise there is, and you know what – they’re probably correct. Today we’re focusing on banded deadlifts – in other words, using a resistance band to make the exercise […]
5 Simple Ways to Improve Your Workout Motivation Long Term
Improve your Workout Motivation is a very broad topic and usually a very subjective one. It is in close correlation with your goal. When it comes to training and staying on track with your fitness regimen, most people who have been leading an active lifestyle for a longer time will give you a pretty simple […]
Brutal 10 Rounds CrossFit Dumbbell Workout (with Video)
If you’re feeling like you hate yourself today and you want to get punished with a really brutal 10 Rounds CrossFit Dumbbell Workout (with Video) that will have you lying on the ground for 10 minutes after you’re done – I got you covered, buddy! Just kiddin’, just kiddin’! There’s no space for hate here! […]