The dumbbell is certainly one of the most versatile and at the same time highly effective pieces of equipment out there. Regardless of what your goal is – building strength or boosting endurance, these 20 Dumbbell Crossfit workouts will do the trick. Why Dumbbell Workouts? Even if you’re not one of the lucky ones who […]
10 Desk-friendly chair stretches to relieve muscle pain
It’s a firm belief of mine that one of the best investments in one’s health is regular daily stretching, hence today we’re talking about some of the best Desk-friendly chair stretches to relieve muscle pain. Just 10-15 minutes a day can make a big difference to your mobility and physical wellbeing. For optimal results, I […]
10 Rounds Full-body Dumbbell Workout
If you’re feeling like you hate yourself today and you want to get punished with a really nasty full-body dumbbell workout that will have you lying on the ground for 10 minutes after you’re done – I got you covered, buddy! Just kiddin’, just kiddin’! There’s no space for hate here! We train because we […]
Flexibility training: How to fix muscle imbalances and improve posture
Any training program should include Flexibility Training for Beginners to improve posture. In fact, every person should incorporate flexibility/mobility training into their self-care routine. Here’s why. {Just a heads-up: the post contains affiliate links. This means that if you purchase anything using those links, we get a small commission to NO additional charge for you. […]
5 At-home Dumbbell workouts to get stronger and leaner
Dumbbells are some of the most versatile equipment pieces you can get. Luckily, dumbbells are also relatively affordable to buy and don’t take up much space to do at-home dumbbell workouts. There’s virtually no limit to the way you utilize dumbbells in your weight training. It’s a good idea to have at least two sets […]
8 Lower back stretches to relieve tight and painful back
Lower back pain is a fairly common issue among adults. In fact, chances are that you’ll encounter that problem at least once in your life and one of the most important things to fix these issues is to do lower back stretches to relieve tight and painful back There are plenty of reasons that can […]