Welcome to the first Hero workout from my “Hero Workout Series“, the Zeus Workout! Background Since 2005, CrossFit has posted workouts meant to honor the memories of CrossFit service members who made the ultimate sacrifice and exemplary members of the CrossFit community who are no longer with us. U.S. Army Spc. David E. Hickman, 23, […]
10 Brutal Bodyweight Crossfit Workouts You Need To Do
While strength training is mostly about moving various weights and progressively increasing the load over time, one of the best ways to improve your stamina and conditioning are, indeed, bodyweight Crossfit workouts. They don’t even need to be all that complicated, and they can still be a great test for your fitness and endurance. Example […]
How To Build The Best Home Gym on a Budget (5 Pieces Only)
While most of us will admit to the numerous advantages of visiting the gym (socializing, а motivational environment, varied equipment, etc.), having your own home gym is an undeniable convenience. (how to build the best home gym on a budget – keep reading) It saves you the commute, gives you the liberty to work out […]
The Best 3 Flexibility Training Techniques for Beginners
Any training program should include Flexibility Training Techniques for Beginners. In fact, every person should incorporate flexibility/mobility training into their self-care routine. Here’s why. {Just a heads-up: the post contains affiliate links. This means that if you purchase anything using those links, we get a small commission to NO additional charge for you. Thanks for […]
Effective 20 min Legs and Glutes Dumbbell Workout (Free PDF)
Ah, leg day (especially when it comes to a legs and glutes dumbbell workout) – we have a soft spot for it over here. Not gonna lie – I don’t always go to the gym with a set plan of action in mind. A lot of the time I just have a vague idea of […]
10 Anterior Pelvic Tilt Stretches To Relieve Lower Back Pain
The article contains affiliate links. I am the first one to raise my hand to admit being lazy and skipping mobility work and stretching. And yet, I would also be the first one to advocate it and tell you how absolutely crucial it is for the well-being of your body to regularly perform anterior pelvic […]