I know bodyweight workouts are all the rave right now but hey, even they get repetitive after some time. Time to try a resistance band upper-body home workout. The next most affordable alternative is, of course, resistance bands. I’m not talking here about the oh-so-popular booty bands (although they do a great job as well) […]
Full-body bodyweight pyramid workout
I know it’s rough right now with most of us being under a lockdown or having limited access to the gym and not being able to do our usual training routine. (one of the reasons I programmed this Full-Body bodyweight pyramid workout) It’s what everybody’s talking about, news broadcasts bombarding us with disturbing statistics and […]
Full-body warm-up for home workouts
We’ve already discussed how important full-body warm-up for home workouts are. As the name implies, the main purpose of a warm-up is to raise the internal temperature of the body and prepare it for the workout ahead. It’s also a great opportunity to get into the right mindset, focus on your tasks at hand and […]
10 Abs exercises better than sit-ups {6 for back pain relief}
Sit-ups were once the go-to exercise for the midline now it’s time for Abs exercises better than sit-ups. They used to be some sort of a gold standard in not just getting the highly desired, rock-hard “six-pack” but in assessing abdominal strength as well. In recent years, however, sit-ups started developing a negative reputation for […]
HIIT and Strength Dumbbell Workout
Today’s HIIT and strength dumbbell workout is a great solution for whenever you’re short on time but still wanna get an intense workout done – this HIIT and Strength Dumbbell workout will not only help you burn some calories but put on some muscle as well. What is HIIT? High-Intensity Interval Training means that you […]
7 Corrective Exercises To Fix Your Anterior Pelvic Tilt
What characterizes the anterior pelvic tilt and what anterior pelvic tilt exercises can help you? There are certain imbalances that characterize the anterior pelvic tilt: Weak abdominal muscles; Tight hip flexors (the group of small muscles in the front groin area); Weak glutes; Tight lower back muscles (erector spinae); Overstretched hamstrings (due to the pelvic […]