The article contains affiliate links. I am the first one to raise my hand to admit being lazy and skipping mobility work and stretching. And yet, I would also be the first one to advocate it and tell you how absolutely crucial it is for the well-being of your body to regularly perform anterior pelvic […]
Bodyweight glutes and legs building workout [Full Guide]
In my previous post, I talked about bodyweight CrossFit workouts and collected a list of 20 WODs that you can do wherever you are, no equipment needed. They are all conditioning workouts and as such, they work the whole body and don’t focus on a specific muscle group. Today, however, I am offering you a […]
Top 20 Dumbbell Crossfit Workouts to boost your endurance and strength
The dumbbell is certainly one of the most versatile and at the same time highly effective pieces of equipment out there. Regardless of what your goal is – building strength or boosting endurance, these 20 Dumbbell Crossfit workouts will do the trick. Why Dumbbell Workouts? Even if you’re not one of the lucky ones who […]
5 Minute Whole Body Warm Up Routine to start your workout
Oh boy, …as if it hasn’t been saying and written enough already about how absolutely essential a good warm-up is! ( 5 minute whole body warm up routine can be more than enough) But here I am about to remind you that once AGAIN! And additionally showing how you can have a whole body warm […]
5 Progressions to your first push up [Guide for beginners]
A while ago I started a series of blog posts dedicated to compound movements. So far I’ve covered the squat and the deadlift and it seems like it’s about time we move on to the next one, namely the progressions to your first push up. We all know it – push-ups are a great way […]
5 At-home Dumbbell workouts to get stronger & leaner [List]
Dumbbells are some of the most versatile equipment pieces you can get. Luckily, dumbbells are also relatively affordable to buy and don’t take up much space to do at-home dumbbell workouts. There’s virtually no limit to the way you utilize dumbbells in your weight training. It’s a good idea to have at least two sets […]