Regardless of your fitness goal – fat loss, muscle strength, or hypertrophy – these are some of the best dumbbell exercises for beginners (or every level, really) that are a bulletproof way to success. Dumbbells are one of the most used pieces of equipment when it comes to resistance training and there are multiple good […]
10 AMRAP Workouts To Improve Your Endurance
Oh, the sweet (not really) burn that AMRAP Workouts give! Yep, just last night I reminded myself exactly how much 20 minutes of constant movement can hurt you and simultaneously give you the endorphin fireworks. Boy, I love the endorphin fireworks! (Even if I had to agonize on the gym floor for a good 5 […]
Effective 20 min Full Body One-Dumbbell Workout (with Video)
Hello, worker-outers (or just people who like to sweat)! It’s been a hot minute since I last posted a workout and now’s the moment to promise to myself that I’ll get it together and post workouts regularly, ideally on a weekly basis. To try and make up for the absence, I present to you a […]
20 Brutal Kettlebell Crossfit Workouts To Push Your Limits
Kettlebell training isn’t something new but it seems to be receiving ever-growing popularity in the last decade or so, especially when it comes to creating new Kettlebell Crossfit workouts and routines. What makes kettlebells different? Kettlebells, these funny-looking metal balls with handles, present a bit of a different stimulus than traditional dumbbells. The main reason […]
Best 20 EMOM Workouts To Test Your Strength And Conditioning
In case you are unfamiliar with the term – EMOM stands for “Every minute on the minute” and, along with the AMRAPs, is a staple type of workout you will see in the programming of every CrossFit box. The following 20 EMOM workouts to test your strength and conditioning will give you a first impression. […]
The Best 20 Bodyweight CrossFit Workouts you can do anywhere
If I haven’t made it clear so far, here’s a confession: I have a thing for Crossfit and put together these 20 bodyweight CrossFit Workouts. In fact, I have a thing for Crossfit the same way Ross had a thing for Rachel (any “Friends” fans here?). I’ve always gravitated toward more functional movements in my […]