“I eat healthy food but do not lose weight?” Have you heard somebody in your circle say something like that? What are the reasons for not losing weight despite eating healthy? When it comes to nutrition there are tons of myths and misconceptions about which foods are “good”, “bad”, “healthy” or “unhealthy”, leading many people […]
Compound Movement Deadlift – 4 Effective Deadlift Variations
Here we are with another compound exercise featured in my “Compound movement series”. The first post was all about Its Majesty The Squat, and today the focus is on another royal movement – the compound movement deadlift and 4 effective deadlift variations. Much like the squat, the functionality of the deadlift is transferrable to everyday […]
20min Effective HIIT and Strength Dumbbell Workout
Today’s HIIT and strength dumbbell workout is a great solution for whenever you’re short on time but still wanna get an intense workout done. The HIIT and Strength Dumbbell workout will not only help you burn some calories but put on some muscle as well. What is HIIT? High-Intensity Interval Training means that you have […]
7 Anterior Pelvic Tilt Exercises To Fix A Painful Lower Back
What characterizes the anterior pelvic tilt and what anterior pelvic tilt exercises can help you? There are certain imbalances that characterize the anterior pelvic tilt: As a result, people with anterior pelvic tilt have the following changes in posture (in varying degrees): Such changes in posture more often than not lead to lower back pain […]
30 min Hard and Effective Full-Body Dumbbell Workout (EMOM)
Effective full-body dumbbell workouts (EMOMs) are an oddly cruel way to improve your cardiovascular endurance. And by cruel, I mean effective. I just tend to suffer through most of them. Joking aside, EMOMs are indeed an amazing way to build up your endurance and learn to pace yourself better during workouts. If you’re reading this, […]
10 Effective Beginner-Friendly Kettlebell Exercises (Videos)
Gyms are still closed in most places and people are desperately looking for ways to stay active and these 10 beginner-friendly kettlebell exercises are just another example. Bodyweight workouts are fun and all but they do get a bit boring after a while. Not to mention that you have to be continuously creative in finding […]