It’s a firm belief of mine that one of the best investments in one’s health is regular daily stretching, hence today we’re talking about some of the best desk-friendly chair stretches to relieve muscle pain. Just 10-15 minutes a day can make a big difference to your mobility and physical well-being. For optimal results, I […]
8 Must-Do Cooldown Mobility Exercises To Increase Recovery
While we tend to place bigger importance on working out and establishing good eating habits, working on mobility and doing regular stretching/yoga exercises should receive equal attention, as it’s a key component of injury prevention. I know workouts are more fun but hey – sometimes you gotta do what’s necessary. And stretching those tight hips, […]
20 min Zero Equipment Upper Body Workout for Strong Arms
Hello, workoutfrolics! The weather is getting progressively colder and with that the desire to go out and commute/walk to the gym and do a 20 min Zero Equipment Upper Body Workout proportionally drops. In a perfect world, we would have warm weather all year round and workouts in the park would be the usual go-to […]
56 Simple and Effective Bodyweight Exercises For Beginners
Let’s face it – most of us aren’t that fortunate to have a fully equipped gym at home and have to turn to bodyweight exercises for beginners you can do anywhere. Sure, a pair of dumbbells is not that hard to get but what’s when you don’t have ANY equipment? Or maybe it’s simply a […]
Delicious Homemade Electrolyte Drink – Simple 5 min Recipe
You’ve probably heard about the health benefits of drinking lemon water and other homemade electrolyte drinks, right? If not, then you must be living under a rock, cause it became trendy quite some time ago. Warm water with lemon in the morning is definitely a great start to the day but let’s step up the […]
CrossFit Weight Loss: 4 Reasons Why Weight Loss Can Be Easy
I know that a big portion of the people who decide to take up Crossfit do so with the main goal of achieving CrossFit weight loss. Despite weight loss being an evergreen hot topic, it’s one that’s rather simple, to sum up, Crossfit weight loss: It mainly boils down to nutrition. To lose weight, you […]