The article contains affiliate links. Welcome to the Murph Hero WOD. Before we get to the workout, a little bit of background. The Hero WOD, first published on the CrossFit website in August 2005, was named “Murph” in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, killed in Afghanistan on June 28th, 2005. […]
What the Health: A critical viewpoint (4 Mistakes)
You’ve probably already watched it, and if not, at least heard of it – the latest screamingly pro-vegan documentary, called What the Health. It’s all over the place and, honestly, I was getting sick of seeing comments like: “The film opened my eyes and I became vegan overnight.” I know it’s an extremely sensitive topic […]
5 Crucial Things To Do After A Workout for Better Results
Keeping your body & mind healthy and strong doesn’t end with an hour-long workout, however grueling that session might be, and let me help you with some self-care things to do after a workout to achieve better results. Proper self-care is a key factor in speeding up your recovery process, and as a consequence, ensuring […]
Top 8 Glute Exercises To Build And Shape A Strong Booty
I won’t be surprising anyone if I say that the rounded and well-developed bottoms, as well as glute exercises to build and shape your behind, are incredibly trendy these days, especially on social media. Apart from the obviously desirable aesthetics of them, strengthening your glutes will repay you in many positive ways, since it’s such […]
Nike Metcon DSX Flyknit 2 Honest Review – the Good, Bad
The article contains affiliate links. All opinions are mine. And here it is – the newest member of Nike’s Metcon line – The Nike Metcon DSX Flyknit 2! While everyone is still holding their breath waiting for the Metcon 4 that’s coming up in January 2018, the new generation of the new Nike Metcon DSX […]
5 Popular and Healthy Meal Prep Ideas For Weight Loss
I don’t know if there’s anything that hasn’t been said already about meal prep and how useful it can be. And yet, there’s always some room for 5 Popular and Healthy Meal Prep Ideas For Weight Loss. Let me be completely honest, I don’t meal prep EVERY week, sometimes we just …manage it somehow. But […]