Welcome to the Brutal 15min CrossFit Dumbbell Workout. What can you expect from this training session? The format is set up as an AMRAP workout (What is an AMRAP?) The exercises are a combination of dumbell and kettlebell movements. If you don’t have dumbbells, you can also use kettlebells for the dumbbell movements. The workout […]
Intense 800 Rep Bodyweight Crossfit Challenge (with Guide)
Welcome to the Intense 800 Rep Bodyweight Crossfit Challenge. Yet – another high rep challenge, it seems with the limitations of our home gym, hip rep workouts are sometimes the way to go. What can you expect from the challenge? A lot of bodyweight movements Some basic ones, some more challenging A mental grind A […]
Simple and Brutal 20min Bodyweight Crossfit WOD (with Guide)
Welcome to the Simple and Brutal 20min Bodyweight Crossfit WOD. If you followed me for a while, you know that I am a fan of EMOM workouts. What is an EMOM workout? What can you expect from this workout? The total duration of this training session is around 35 minutes including a proper warm-up and […]
Intense 45min Full Body Dumbbell Workout (How To Approach)
Welcome to the Intense 45min Full Body Dumbbell Workout. This training session will target your whole body and consists of some challenging exercises like single-leg squats (pistol) and Bulgarian split squats. It’s a good mix of bodyweight and dumbbell exercises and the following guide will help you set up a good strategy for the training […]
Intense 900 Rep Workout Conditioning Challenge (with Guide)
Welcome to the Intense 900 Rep Workout Conditioning Challenge. This is a full-body workout in the 35 to 45-minute range combining dumbbell and bodyweight exercises. And yes, you have read it correctly – you will be performing a total of 900 reps. In case you are curious to find out why I’m such a big […]
Intense 24min EMOM Leg Workout to test conditioning [Guide]
Welcome to the intense 24min EMOM leg workout. The following workout is a combination of dumbbell and bodyweight leg exercises in an EMOM format to give you the best of both worlds – strength, and conditioning. What is an EMOM? In case you are curious to find out why I’m such a big fan of […]