Welcome to the brutal 24min Dumbbell Leg Workout. This time we are focusing on our legs with a little bit of a bodybuilding style workout and end our session with an intense full-body finisher. Warm-Up Before we start, I want to remind you to never skip your warm-up! It’s just as important as your actual workout. […]
Truly Tough 20min CrossFit Open Dumbbell Workout (Guide)
Welcome to the Tough 20min CrossFit Open Dumbbell Workout. This couplet is an adjusted workout of the Crossfit Open 17.1. It involves two movements and you will only need a dumbbell. What can you expect from this workout? The total duration of this training session is around 35 to 40 minutes including a proper warm-up […]
Simple and Effective 20min CrossFit AMRAP Workout (Guide)
Welcome to the Simple and Effective 20min CrossFit AMRAP workout. This workout consists of three movements combining bodyweight and dumbbell movements. In case you are curious to find out why I’m such a big fan of bodyweight, dumbbell, and kettlebell exercises, click on the links and learn about the benefits of the different exercises and what type of exercises you […]
Challenging 25min CrossFit Bodyweight Workout (with Guide)
Welcome to the Challenging 25min CrossFit Bodyweight Workout. As it already says in the title, this training session is all about your bodyweight movement. You will start with one exercise and add each round one new bodyweight exercise. What can you expect from this workout? The total duration is about 35 to 45 min including […]
36min Hard Bodybuilding EMOM workout with Free Finisher
Welcome to the 36min Hard Bodybuilding EMOM workout with a free finisher. The following workout will combine many variations of the deadlift combined with some upper-body work. What can you expect from this session? The whole training session will take around 45 to 60 minutes if you include a proper warm-up and cool-down. Your glutes […]
Brutal 25min Full-Body CrossFit Workout (with Guide)
Welcome to the Brutal 25min Full-Body CrossFit Workout. On paper, this training session looks actually quite “easy” and enjoyable, wouldn’t you say!? Let’s find out if this is really the case. What can you expect from this workout? The duration of this whole session is around 35 to 45 minutes if you combine a full-body […]