Hello everybody and welcome to the intense 24min EMOM leg workout.
This time with legs as the main focus.
Since this is an EMOM, your legs will definitely burn on this one!
But first thing’s first – never skip your warm-up!
It’s just as important as your actual workout.
I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
Intense 24min EMOM Leg Workout
3 Rounds: EMOM
(40 seconds work/ 20 seconds rest)
1) Dumbbell Squat
2) Max set of a Jump Squat
3) Goblet Squat
4) Max set of Jumping Lunges
5) Split Squat – Right
6) Split Squat – Let
7) Kettlebell Hip Thrust
8) Banded Hamstring Curl
In case you want to save the Intense 24min EMOM Leg Workout on your phone to do it in the future.
How to approach it?
From the get-go make sure to start with a pace that you can keep through all 3 rounds.
Do your best to keep moving for the whole 40 seconds, even if you are slow!
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover.
If you enjoyed this workout, definitely try some of the following suggestions or bookmark them for later.