In case you are unfamiliar with the term – EMOM stands for “Every minute on the minute” and, along with the AMRAPs, is a staple type of workout you will see in the programming of every CrossFit box. The following 20 EMOM workouts to test your strength and conditioning will give you a first impression. […]
10 Brutal Bodyweight Crossfit Workouts You Need To Do
While strength training is mostly about moving various weights and progressively increasing the load over time, one of the best ways to improve your stamina and conditioning is, indeed, bodyweight Crossfit workouts. They don’t even need to be all that complicated, and they can still be a great test for your fitness and endurance. Example […]
How To Build The Best Home Gym on a Budget
While most of us will admit to the numerous advantages of visiting the gym (socializing, а motivational environment, varied equipment, etc.), having your home gym is an undeniable convenience. (how to build the best home gym on a budget – keep reading) It saves you the commute, gives you the liberty to work out whenever […]
Effective 20 min Legs and Glutes Dumbbell Workout (Free PDF)
Ah, leg day (especially when it comes to a legs and glutes dumbbell workout) – we have a soft spot for it over here. Not gonna lie – I don’t always go to the gym with a set plan of action in mind. A lot of the time I just have a vague idea of […]
5 Brutal and Effective Home Dumbbell Workouts (List)
Dumbbells are some of the most versatile equipment pieces you can get. Luckily, dumbbells are also relatively affordable to buy and don’t take up much space to do home dumbbell workouts. There’s virtually no limit to the way you utilize dumbbells in your weight training. It’s a good idea to have at least two sets […]
How To Choose The Right Training Shoes (3 Simple Tricks)
How To Choose The Right Training Shoes – it is quite important since that’s the foundation of keeping your feet and joints in a good shape and even preventing an early–onset arthritis. Most commonly the dilemma is between running and cross-trainer shoes. While both types share some features, they are pretty distinct in their purposes. […]