Welcome to the Spicy Bodyweight Workout Challenge by HYROX. This was a series of home challenges organized and programmed by HYROX. (Click on the link to find out more about HYROX) The challenge combined two bodyweight movements and will not only test your physical fitness but also your ability to build a good strategy that […]
20min Bodyweight Crossfit WOD to boost Fitness (with Guide)
Welcome to the 20min Bodyweight Crossfit WOD to boost Fitness. If you followed me for a while, you know that I am a fan of EMOM workouts. This one will definitely test your conditioning. Warmup Before we start, I want to remind you to never skip your warm-up! It’s just as important as your actual […]
Intense 24min EMOM Leg Workout to test conditioning [Guide]
Welcome to the intense 24min EMOM leg workout. The following workout is a combination of dumbbell and bodyweight leg exercises in an EMOM format to give you the best of both worlds – strength and conditioning. What is an EMOM? In case you are curious to find out why I’m such a big fan of […]
The 15 Best Dumbbell Exercises for beginners [Video Guide]
Regardless of your fitness goal – fat loss, muscle strength, or hypertrophy – these are some of the best dumbbell exercises for beginners (or every level, really) that are a bulletproof way to success. Dumbbells are one of the most used pieces of equipment when it comes to resistance training and there are multiple good […]
Zeus Workout – How to approach it?
Welcome to the first Hero workout from my “Hero Workout Series“! The “Zeus” workout is a real challenge – especially if you chase a certain time to beat. It’s a hot one, it’s a long one, and you kinda want to die by the end, but the feeling of accomplishment afterward beats it all! “Zeus” […]
5 Minute Whole Body Warm Up Routine to start your workout
Oh boy, …as if it hasn’t been saying and written enough already about how absolutely essential a good warm-up is! ( 5 minute whole body warm up routine can be more than enough) But here I am about to remind you that once AGAIN! And additionally showing how you can have a whole body warm […]