Gyms are still closed in most places and people are desperately looking for ways to stay active and these 10 beginner friendly kettlebell exercises are just another example. Bodyweight workouts are fun and all but they do get a bit boring after a while. Not to mention that you have to be continuously creative in […]
Full Body Workout to build conditioning
Hello and welcome to the Full Body Workout to build conditioning Today’s workout will be in the higher rep range and will focus on your full body and aiming at building your conditioning. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on […]
HYROX Workout Challenge for your mindset and conditioning
Hello and welcome to the HYROX workout challenge. This time we are doing a challenge that was done by HYROX. I like the workout a lot and thought this is a nice challenge for everybody. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could […]
Simple & Effective 20min Conditioning EMOM
Hello and welcome to the simple & effective 20min Conditioning EMOM. If you followed me for a while, you know that I am a fan of EMOM workouts. This one will definitely test your conditioning. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could […]
Intense 24min EMOM Leg Workout
Hello everybody and welcome to the intense 24min EMOM leg workout. This time with legs as the main focus. Since this is an EMOM, your legs will definitely burn on this one! Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and […]
Full Body 15 Minute AMRAP Workout
Are you ready?! Cause what I have here is some pretty nice Full Body 15 minute AMRAP workout that you can do either at home or at the gym. All you need is a set of dumbbells at a moderate weight (keep it challenging but stay realistic). What is an AMRAP Workout? As you saw […]