Welcome to the Spicy Bodyweight Workout Challenge by HYROX. This was a series of home challenges organized and programmed by HYROX. (Click on the link to find out more about HYROX) The challenge combined two bodyweight movements and will not only test your physical fitness but also your ability to build a good strategy that […]
Simple and Brutal 20min Bodyweight Crossfit WOD (with Guide)
Welcome to the Simple and Brutal 20min Bodyweight Crossfit WOD. If you followed me for a while, you know that I am a fan of EMOM workouts. What is an EMOM workout? What can you expect from this workout? The total duration of this training session is around 35 minutes including a proper warm-up and […]
Intense 24min EMOM Leg Workout to test conditioning [Guide]
Welcome to the intense 24min EMOM leg workout. The following workout is a combination of dumbbell and bodyweight leg exercises in an EMOM format to give you the best of both worlds – strength, and conditioning. What is an EMOM? In case you are curious to find out why I’m such a big fan of […]
Zeus Workout – How to approach the Crossfit Hero WOD in 2022
Welcome to the first Hero workout from my “Hero Workout Series“, the Zeus Workout! Background Since 2005, CrossFit has posted workouts meant to honor the memories of CrossFit service members who made the ultimate sacrifice and exemplary members of the CrossFit community who are no longer with us. U.S. Army Spc. David E. Hickman, 23, […]
Simple and Effective 5 Minute Full Body Warm Up (with Video)
Oh boy, …as if it hasn’t been said and written enough already about how absolutely essential a good warm-up is! (a 5 Minute Full Body Warm Up is all you need) But here I am about to remind you that once AGAIN! And additionally shows how you can have a whole-body warm-up within 5 minutes. […]
Compound Movements The Squat (4 Effective Squat Variations)
The squat is easily the king of all functional exercises (in my modest opinion) and the first movement to work on (along with the deadlift, of course) and I will explain to you why you should squat more. (more about the 4 effective variations of the compound movements the squat) I remember when I first […]