Hola, hola! Baaam! I have a new full body HIIT dumbbell workout for you! I’m just gonna go ahead here and pat myself on the back for the consistent posting of workouts recently. Good job, self! Hehe. But, seriously, I’m gonna do my best to keep up with this schedule and post more. This one […]
Effective Full Body 15 Minute AMRAP Workout (with Guide)
Are you ready?! Cause what I have here is some pretty nice Full Body 15 Minute AMRAP Workout that you can do either at home or at the gym. All you need is a set of dumbbells at a moderate weight (keep it challenging but stay realistic). What is an AMRAP Workout? As you saw […]
Top 8 Glute Exercises To Build And Shape A Strong Booty
I won’t be surprising anyone if I say that the rounded and well-developed bottoms, as well as glute exercises to build and shape your behind, are incredibly trendy these days, especially on social media. Apart from the obviously desirable aesthetics of them, strengthening your glutes will repay you in many positive ways, since it’s such […]
10 Effective Beginner-Friendly Kettlebell Exercises (Videos)
Gyms are still closed in most places and people are desperately looking for ways to stay active and these 10 beginner-friendly kettlebell exercises are just another example. Bodyweight workouts are fun and all but they do get a bit boring after a while. Not to mention that you have to be continuously creative in finding […]