Is Wearing Make Up to the Gym harmful? It has happened to most of us – we are wearing make-up to the gym when we go right after school, work, or a meeting with friends and the last thing we think about before starting our intense sweat session is taking off our make-up. Even if […]
5 Sneaky Habits That Prevent You From Losing Weight (List)
Like it or not our day-to-day life is just a long sequence of habits and patterns. We get so used to doing the same things, in the same manner, every day that we sometimes don’t even realize we’re doing them. The very same thing applies to the habits that prevent you from losing weight. It’s […]
Effective 30 min Resistance Band Upper-Body Home Workout
I know bodyweight workouts are all the rave right now but hey, even they get repetitive after some time. Time to try a resistance band upper-body home workout. The next most affordable alternative is, of course, resistance bands. I’m not talking here about the oh-so-popular booty bands (although they do a great job as well) […]
30 min Hard and Effective Full-Body Dumbbell Workout (EMOM)
Effective full-body dumbbell workouts (EMOMs) are an oddly cruel way to improve your cardiovascular endurance. And by cruel, I mean effective. I just tend to suffer through most of them. Joking aside, EMOMs are indeed an amazing way to build up your endurance and learn to pace yourself better during workouts. If you’re reading this, […]
How To Buy Nike Gym Clothes On A Budget – My 3 Easy Tips
When I was growing up, the idea of buying Nike gym clothes was considered absurd. What was the point to buy new clothes just so you can sweat in them? I didn’t know much about functional clothes, nor about the importance of appropriate training shoes. So, the incredibly misinformed teenage me used whatever old and […]