Having shredded abs has always been seen as a symbol of high-level fitness You can bet that getting a six-pack is on most gym-goers goal list. This list of Crossfit ab workouts will give you the challenge you need to strengthen your core and thus improve your overall gym performance. A strong midline is much […]
20 Brutal Kettlebell Crossfit Workouts To Push Your Limits
Kettlebell training isn’t something new but it seems to be receiving ever-growing popularity in the last decade or so, especially when it comes to creating new Kettlebell Crossfit workouts and routines. What makes kettlebells different? Kettlebells, these funny-looking metal balls with handles, present a bit of a different stimulus than traditional dumbbells. The main reason […]
Best 20 EMOM Workouts To Test Your Strength And Conditioning
In case you are unfamiliar with the term – EMOM stands for “Every minute on the minute” and, along with the AMRAPs, is a staple type of workout you will see in the programming of every CrossFit box. The following 20 EMOM workouts to test your strength and conditioning will give you a first impression. […]
The Best 20 Bodyweight CrossFit Workouts you can do anywhere
If I haven’t made it clear so far, here’s a confession: I have a thing for Crossfit and put together these 20 bodyweight CrossFit Workouts. In fact, I have a thing for Crossfit the same way Ross had a thing for Rachel (any “Friends” fans here?). I’ve always gravitated toward more functional movements in my […]
Zeus Workout – How to approach the Crossfit Hero WOD in 2024
Welcome to the first Hero workout from my “Hero Workout Series“, the Zeus Workout! Background Since 2005, CrossFit has posted workouts meant to honor the memories of CrossFit service members who made the ultimate sacrifice and exemplary members of the CrossFit community who are no longer with us. U.S. Army Spc. David E. Hickman, 23, […]
10 Brutal Bodyweight Crossfit Workouts You Need To Do
While strength training is mostly about moving various weights and progressively increasing the load over time, one of the best ways to improve your stamina and conditioning is, indeed, bodyweight Crossfit workouts. They don’t even need to be all that complicated, and they can still be a great test for your fitness and endurance. Example […]