How To Choose The Right Training Shoes – it is quite important since that’s the foundation of keeping your feet and joints in a good shape and even preventing an early–onset arthritis. Most commonly the dilemma is between running and cross-trainer shoes. While both types share some features, they are pretty distinct in their purposes. […]
CrossFit Weight Loss: 4 Reasons Why Weight Loss Can Be Easy
I know that a big portion of the people who decide to take up Crossfit do so with the main goal of achieving CrossFit weight loss. Despite weight loss being an evergreen hot topic, it’s one that’s rather simple, to sum up, Crossfit weight loss: It mainly boils down to nutrition. To lose weight, you […]
Murph Hero WOD: How to approach it (8 Effective Tips)
The article contains affiliate links. Welcome to the Murph Hero WOD. Before we get to the workout, a little bit of background. The Hero WOD, first published on the CrossFit website in August 2005, was named “Murph” in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, killed in Afghanistan on June 28th, 2005. […]
Nike Metcon DSX Flyknit 2 Honest Review – the Good, Bad
The article contains affiliate links. All opinions are mine. And here it is – the newest member of Nike’s Metcon line – The Nike Metcon DSX Flyknit 2! While everyone is still holding their breath waiting for the Metcon 4 that’s coming up in January 2018, the new generation of the new Nike Metcon DSX […]
Compound Movement Deadlift – 4 Effective Deadlift Variations
Here we are with another compound exercise featured in my “Compound movement series”. The first post was all about Its Majesty The Squat, and today the focus is on another royal movement – the compound movement deadlift and 4 effective deadlift variations. Much like the squat, the functionality of the deadlift is transferrable to everyday […]
30 min Hard and Effective Full-Body Dumbbell Workout (EMOM)
Effective full-body dumbbell workouts (EMOMs) are an oddly cruel way to improve your cardiovascular endurance. And by cruel, I mean effective. I just tend to suffer through most of them. Joking aside, EMOMs are indeed an amazing way to build up your endurance and learn to pace yourself better during workouts. If you’re reading this, […]