Welcome to the effective 15 min CrossFit Dumbbell Workout. The following training session is a 5 round workout consisting of three movements combining dumbbell and bodyweight exercises. What can you expect from this workout? The complete duration is around 30 minutes including a proper warm-up and cool-down. You will need a pair of dumbbells or […]
Simple and Easy 15 min CrossFit Bodyweight Workout (Guide)
Welcome to the simple and easy 15 min CrossFit Bodyweight Workout. What can you expect from this workout? Lower intensity and a full-body flow workout to get a nice sweat going Bodyweight only movements The time duration for this whole training session is around 30 minutes including a proper warm-up and cool-down Ideal to get […]
Simple and Brutal 20min Single Kettlebell CrossFit Workout
Welcome to the 20min Single Kettlebell CrossFit Workout. The following workout will be quite a good conditioning test and is set up as an EMOM. What is an EMOM? It consists of two movements combining bodyweight and kettlebell exercises. What can you expect from this training session? The whole duration is around 35 minutes if […]
Simple and Effective 40min CrossFit Workout (with Guide)
Welcome to the simple and effective 40min CrossFit Workout. This training session consists of four exercises combining dumbbell and bodyweight exercises. The format is quite interesting because the workout consists of 5 rounds and in each round, you will add 10 reps to each of the exercises. What else can you expect from this training […]
Truly Tough 20min CrossFit Open Dumbbell Workout (Guide)
Welcome to the Tough 20min CrossFit Open Dumbbell Workout. This couplet is an adjusted workout of the Crossfit Open 17.1. It involves two movements and you will only need a dumbbell. What can you expect from this workout? The total duration of this training session is around 35 to 40 minutes including a proper warm-up […]
Challenging 25min CrossFit Bodyweight Workout (with Guide)
Welcome to the Challenging 25min CrossFit Bodyweight Workout. As it already says in the title, this training session is all about your bodyweight movement. You will start with one exercise and add each round one new bodyweight exercise. What can you expect from this workout? The total duration is about 35 to 45 min including […]