If you’re feeling like you hate yourself today and you want to get punished with a really brutal 10 Rounds CrossFit Dumbbell Workout (with Video) that will have you lying on the ground for 10 minutes after you’re done – I got you covered, buddy! Just kiddin’, just kiddin’! There’s no space for hate here! […]
Brutal 30min Bodyweight CrossFit Workout (with Video)
Welcome to the Brutal 30min Bodyweight CrossFit Workout. The following training session is separated into two parts combining bodyweight exercises for the upper and lower body. What more can you expect from this workout? The complete duration of this training session is around 45 minutes including a warm-up and cool-down. You will work with two […]
Intense 45min Full Bodybuilding Workout with Spicy Finisher
Welcome to the Intense 45min Full Bodybuilding Workout. The following training session is split into: Upper Body Lower Body Conditioning Combining all these splits will give you a full-body session and the best of bodybuilding and CrossFit. What can you expect from this workout? The complete duration is around 65 minutes including a good warm-up […]
Brutal 45 min Bodybuilding and Cardio Workout (with Guide)
Welcome to the Brutal 45 min Bodybuilding and Cardio Workout. Just like you can guess from the title, the following training session is combining traditional bodybuilding work with some conditioning work. What can you expect from this training session? The complete duration is around 60min including a proper warm-up and cool-down. You will work your […]
Hard and Effective 30 min Bodybuilding Workout with Cardio
Welcome to the Hard and Effective 30 min Bodybuilding Workout. Just like you can guess from the title, the following training session is combining traditional bodybuilding work with some conditioning as a finisher. What can you expect from this training session? The complete duration is around 60min including a proper warm-up and cool-down. You will […]
Simple and Brutal 25 min Bodyweight Workout (how to approach)
Welcome to the Simple and Brutal 25 min Bodyweight Workout. This workout consists of 5 rounds and 5 exercises for 20 reps. This session will involve your whole body. Related to the Simple and Brutal 25 min Bodyweight Workout:Top 20 Dumbbell Crossfit Workouts to boost your endurance and strength Warm-Up Before we start, I want […]