While strength training is mostly about moving various weights and progressively increasing the load over time, one of the best ways to improve your stamina and conditioning is, indeed, bodyweight Crossfit workouts. They don’t even need to be all that complicated, and they can still be a great test for your fitness and endurance. Example […]
Effective 15 min Bodyweight Glutes And Legs Workout (Guide)
In my previous post, I talked about bodyweight CrossFit workouts and collected a list of 20 WODs that you can do wherever you are, with no equipment needed. They are all conditioning workouts and as such, they work the whole body and don’t focus on a specific muscle group. Today, however, I am offering you […]
The 8 Best Bodyweight Glute Exercises To Start At Home
I hope this doesn’t come as news to anybody but your glutes and doing bodyweight glute exercises serve a bigger purpose than just posing them for Instagram. The gluteal muscle group is responsible for keeping our torso upright and plays a significant role in our moving patterns, and the way our posture looks. Can you […]
56 Simple and Effective Bodyweight Exercises For Beginners
Let’s face it – most of us aren’t that fortunate to have a fully equipped gym at home and have to turn to bodyweight exercises for beginners you can do anywhere. Sure, a pair of dumbbells is not that hard to get but what’s when you don’t have ANY equipment? Or maybe it’s simply a […]
Brutal 25 min Full-Body Bodyweight Pyramid Workout
I know it’s rough right now with most of us being under a lockdown or having limited access to the gym and not being able to do our usual training routine. (one of the reasons I programmed this Full-Body bodyweight pyramid workout) It’s what everybody’s talking about, news broadcasts bombarding us with disturbing statistics and […]