Welcome to the intense 24min EMOM leg workout. The following workout is a combination of dumbbell and bodyweight leg exercises in an EMOM format to give you the best of both worlds – strength, and conditioning. What is an EMOM? In case you are curious to find out why I’m such a big fan of […]
480 Rep CrossFit Chipper Workout Challenge (with Guide)
Welcome to the 480 Rep CrossFit Chipper Workout Challenge. As you might have noticed by now, we do enjoy longer workouts and do them on a regular basis. This training session will take you through twelve exercises that combine the best of bodyweight and dumbbell exercises. Not to worry, you will have video demonstrations to […]
Brutal 45min CrossFit Bodyweight Fitness Challenge
Welcome to the 45min CrossFit Bodyweight Fitness Challenge The following fitness challenge includes a total of 800 reps. Yes, you read that correctly. The workout consists of almost only bodyweight exercises which are one of my favorites if I am honest. In case you are curious to find out more about bodyweight exercises, their benefits, […]
600 Rep Full Body Workout CrossFit Challenge (with Guide)
Welcome to the 600 Rep Full Body Workout CrossFit Challenge. Yes – you read it correctly, 600 reps. Compared to this challenge, which mostly had only bodyweight movements programmed, we are going to add a lot more tools to this challenge. I hope you have some dumbbells & kettlebells at home because you will need […]
9 Effective Crossfit Ab Workouts for a Rock-hard six-pack
Having shredded abs has always been seen as a symbol of high-level fitness You can bet that getting a six-pack is on most gym-goers goal list. This list of Crossfit ab workouts will give you the challenge you need to strengthen your core and thus improve your overall gym performance. A strong midline is much […]
The Best 20 Bodyweight CrossFit Workouts you can do anywhere
If I haven’t made it clear so far, here’s a confession: I have a thing for Crossfit and put together these 20 bodyweight CrossFit Workouts. In fact, I have a thing for Crossfit the same way Ross had a thing for Rachel (any “Friends” fans here?). I’ve always gravitated toward more functional movements in my […]