Welcome to the Brutal 30min Bodyweight CrossFit Workout. The following training session is separated into two parts combining bodyweight exercises for the upper and lower body. What more can you expect from this workout? The complete duration of this training session is around 45 minutes including a warm-up and cool-down. You will work with two […]
Simple and Brutal 25 min Bodyweight Workout (how to approach)
Welcome to the Simple and Brutal 25 min Bodyweight Workout. This workout consists of 5 rounds and 5 exercises for 20 reps. This session will involve your whole body. Related to the Simple and Brutal 25 min Bodyweight Workout:Top 20 Dumbbell Crossfit Workouts to boost your endurance and strength Warm-Up Before we start, I want […]
Brutal 35 min CrossFit Dumbbell Workout (how to approach)
Welcome to the brutal 35 min CrossFit Dumbbell Workout. The following training session is a combination of bodyweight and bodyweight exercises and consists of many reps, so before you start this workout please make sure to adjust it to your fitness level (guide below). What can you expect from this session? The whole duration is […]
Simple and Easy 15 min CrossFit Bodyweight Workout (Guide)
Welcome to the simple and easy 15 min CrossFit Bodyweight Workout. What can you expect from this workout? Lower intensity and a full-body flow workout to get a nice sweat going Bodyweight only movements The time duration for this whole training session is around 30 minutes including a proper warm-up and cool-down Ideal to get […]
Simple and Brutal 20min Single Kettlebell CrossFit Workout
Welcome to the 20min Single Kettlebell CrossFit Workout. The following workout will be quite a good conditioning test and is set up as an EMOM. What is an EMOM? It consists of two movements combining bodyweight and kettlebell exercises. What can you expect from this training session? The whole duration is around 35 minutes if […]
Challenging 25min CrossFit Bodyweight Workout (with Guide)
Welcome to the Challenging 25min CrossFit Bodyweight Workout. As it already says in the title, this training session is all about your bodyweight movement. You will start with one exercise and add each round one new bodyweight exercise. What can you expect from this workout? The total duration is about 35 to 45 min including […]