Welcome to the 20min Bodyweight CrossFit Workout. Before we get to the workout, I have a question to ask you. How often are you implementing bodyweight workouts in your training routine? For me, bodyweight sessions are a regular thing, doesn’t matter if it’s during a workout or just to get my body moving after a […]
Intense 30min Bodyweight Conditioning Workout (30min EMOM)
Welcome to the 30min Bodyweight Conditioning Workout. At least, once a week I like to do a long conditioning piece that lasts between 30 to 40 minutes including a combination of bodyweight and dumbbell exercises. Today’s training session is exactly that. What can you expect from this session: The whole duration is around 45min including […]
Brutal 50 Rep Wall Walk CrossFit Workout (with Video)
Welcome to the 50 rep Wall Walk CrossFit Workout. As the title says, this training session is all about the wall walk. One might think that one exercise is not enough to get a good workout in, but this little “challenge” will help you change your mind. The wall walk is a challenging bodyweight movement […]
Simple and Effective 12 min Bodyweight Workout (with Guide)
Hello and welcome to the effective 12 min bodyweight workout. Before we get to the training, I have a question to ask you. How often are you implementing bodyweight workouts in your training routine? For me, bodyweight sessions are a regular thing, doesn’t matter if it’s during a workout or just to get my body […]
Easy and Spicy 15 min Full Body CrossFit Bodyweight Workout
Welcome to the 15 min Full Body CrossFit Bodyweight Workout. The following workout consists of only three exercises but is a great combination to work your full body. What can you expect from this training session: The duration of the whole session is around 30 minutes including a full warm-up and a cool-down. The exercises […]
Brutal 15 min CrossFit Bodyweight Workout (with Guide)
Welcome to the Brutal 15 min CrossFit Bodyweight Workout. You might be familiar with this workout, namely the Crossfit workout named Cindy. How often are you implementing bodyweight workouts in your training routine? For me, bodyweight sessions are a regular thing, doesn’t matter if it’s during a workout or just to get my body moving […]