Lower back pain is a fairly common issue among adults. In fact, chances are that you’ll encounter that problem at least once in your life and one of the most important things to fix these issues is to do lower back stretches to relieve tight and painful back There are plenty of reasons that can […]
Compound Movements The Squat (4 Effective Squat Variations)
The squat is easily the king of all functional exercises (in my modest opinion) and the first movement to work on (along with the deadlift, of course) and I will explain to you why you should squat more. (more about the 4 effective variations of the compound movements the squat) I remember when I first […]
Healthy Chicken meatballs recipe with Avocado (in 45min)
Chicken meat can get a little boring, especially if it is a steady component of your menu. This mouth-watering healthy chicken meatballs recipe is a perfect way to bring some diversity to it. Add the crispy carrots and delicious avocado paste to it and you got yourself a wholesome, healthy, and nutritious meal. Ingredients for […]
Is sushi healthy or not? (3 Important facts to know)
Is Sushi healthy or not? For a long time now sushi has gained the reputation of being the healthier fast food choice. Unfortunately, that isn’t necessarily the case. You need to be aware of a few things, in order to have the healthiest option, when you enjoy your sushi next time. Related read to the […]
Is Wearing Make Up to the Gym harmful? (5 Important Tipps)
Is Wearing Make Up to the Gym harmful? It has happened to most of us – we are wearing make-up to the gym when we go right after school, work, or a meeting with friends and the last thing we think about before starting our intense sweat session is taking off our make-up. Even if […]
10 Abs exercises better than sit-ups – 6 for back pain relief
Sit-ups were once the go-to exercise for the midline now it’s time for Abs exercises better than sit-ups. They used to be some sort of a gold standard in not just getting the highly desired, rock-hard “six-pack” but in assessing abdominal strength as well. In recent years, however, sit-ups started developing a negative reputation for […]