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Healthy Pancakes With 3 Simple Ingredients (Ready In 20 min)
I’ve never met anyone who doesn’t like Healthy Pancakes With 3 Simple Ingredients for breakfast (or hell, any other time of the day). So what better than a fast and simple recipe for a healthy treat? Here goes my favorite 3-ingredient recipe for healthy, gluten-free, and quick-to-prepare pancakes. Healthy Pancakes With 3 Simple Ingredients Related […]
5 Simple Ways to Improve Your Workout Motivation Long Term
Improve your Workout Motivation is a very broad topic and usually a very subjective one. It is in close correlation with your goal. When it comes to training and staying on track with your fitness regimen, most people who have been leading an active lifestyle for a longer time will give you a pretty simple […]
Effective 20 min CrossFit Dumbbell Workout (with Video)
Welcome to the effective 20 min CrossFit Dumbbell Workout. For the following training session, I would suggest you have at least 2 to 3 different dumbbell weights available. Ideally, you have some adjustable dumbbells so you can play around with weight a little. What can you expect from the workout? The whole duration of this […]
Brutal 15 min CrossFit Bodyweight Workout (with Guide)
Welcome to the Brutal 15 min CrossFit Bodyweight Workout. You might be familiar with this workout, namely the Crossfit workout named Cindy. How often are you implementing bodyweight workouts in your training routine? For me, bodyweight sessions are a regular thing, doesn’t matter if it’s during a workout or just to get my body moving […]
Simple and Effective 20 min Dumbbell Workout (with Guide)
Welcome to the simple and effective 20 min Dumbbell Workout. Next to a pair of kettlebells, at least a pair of dumbbells should be found in your home gym. If you wondering why I am so fond of dumbbells as a training tool, make sure to give the following article a read which goes in-depth […]