Welcome to the Intense 45min Full Body Dumbbell Workout. This training session will target your whole body and consists of some challenging exercises like single-leg squats (pistol) and Bulgarian split squats. It’s a good mix of bodyweight and dumbbell exercises and the following guide will help you set up a good strategy for the training […]
Intense 900 Rep Workout Conditioning Challenge (with Guide)
Welcome to the Intense 900 Rep Workout Conditioning Challenge. This is a full-body workout in the 35 to 45-minute range combining dumbbell and bodyweight exercises. And yes, you have read it correctly – you will be performing a total of 900 reps. In case you are curious to find out why I’m such a big […]
Intense 24min EMOM Leg Workout to test conditioning [Guide]
Welcome to the intense 24min EMOM leg workout. The following workout is a combination of dumbbell and bodyweight leg exercises in an EMOM format to give you the best of both worlds – strength, and conditioning. What is an EMOM? In case you are curious to find out why I’m such a big fan of […]
480 Rep CrossFit Chipper Workout Challenge (with Guide)
Welcome to the 480 Rep CrossFit Chipper Workout Challenge. As you might have noticed by now, we do enjoy longer workouts and do them on a regular basis. This training session will take you through twelve exercises that combine the best of bodyweight and dumbbell exercises. Not to worry, you will have video demonstrations to […]
Intense and Simple 12min EMOM Dumbbell Workout (Guide)
Welcome to the Intense and Simple 12min EMOM Dumbbell Workout. What can you expect from this training session? Even though it’s “only” a 12-minute workout, the number of reps and type of exercises will give your conditioning a real test. (What is an EMOM workout?) You will need to have a pair of dumbbells or […]
Brutal 45min CrossFit Bodyweight Fitness Challenge
Welcome to the 45min CrossFit Bodyweight Fitness Challenge The following fitness challenge includes a total of 800 reps. Yes, you read that correctly. The workout consists of almost only bodyweight exercises which are one of my favorites if I am honest. In case you are curious to find out more about bodyweight exercises, their benefits, […]