Welcome to the Brutal and Effective 30 min Kettlebell Workout. If you wondering why I am so fond of the kettlebells as a training tool, make sure to give the following article a read which goes in-depth on the benefits of kettlebell training and gives you some guidance on what to look for when buying one. Before […]
Effective 20 min CrossFit Kettlebell Workout (with Video)
Welcome to the Effective 20 min CrossFit Kettlebell Workoutettlebell. As I mentioned in the articles before, the kettlebell is one of the few equipment pieces that is highly undervalued and shouldn’t be missing in your gym. If you wondering why I am so fond of the kettlebells as a training tool, make sure to give […]
Brutal 10 Rounds CrossFit Dumbbell Workout (with Video)
If you’re feeling like you hate yourself today and you want to get punished with a really brutal 10 Rounds CrossFit Dumbbell Workout (with Video) that will have you lying on the ground for 10 minutes after you’re done – I got you covered, buddy! Just kiddin’, just kiddin’! There’s no space for hate here! […]
Simple and Brutal 25 min Bodyweight Workout (how to approach)
Welcome to the Simple and Brutal 25 min Bodyweight Workout. This workout consists of 5 rounds and 5 exercises for 20 reps. This session will involve your whole body. Related to the Simple and Brutal 25 min Bodyweight Workout:Top 20 Dumbbell Crossfit Workouts to boost your endurance and strength Warm-Up Before we start, I want […]
Brutal 35 min CrossFit Dumbbell Workout (how to approach)
Welcome to the brutal 35 min CrossFit Dumbbell Workout. The following training session is a combination of bodyweight and bodyweight exercises and consists of many reps, so before you start this workout please make sure to adjust it to your fitness level (guide below). What can you expect from this session? The whole duration is […]
Effective 15 min CrossFit Dumbbell Workout (how to approach)
Welcome to the effective 15 min CrossFit Dumbbell Workout. The following training session is a 5 round workout consisting of three movements combining dumbbell and bodyweight exercises. What can you expect from this workout? The complete duration is around 30 minutes including a proper warm-up and cool-down. You will need a pair of dumbbells or […]