Welcome to the 20min Single Kettlebell CrossFit Workout. The following workout will be quite a good conditioning test and is set up as an EMOM. What is an EMOM? It consists of two movements combining bodyweight and kettlebell exercises. What can you expect from this training session? The whole duration is around 35 minutes if […]
Truly Tough 20min CrossFit Open Dumbbell Workout (Guide)
Welcome to the Tough 20min CrossFit Open Dumbbell Workout. This couplet is an adjusted workout of the Crossfit Open 17.1. It involves two movements and you will only need a dumbbell. What can you expect from this workout? The total duration of this training session is around 35 to 40 minutes including a proper warm-up […]
Simple and Effective 20min CrossFit AMRAP Workout (Guide)
Welcome to the Simple and Effective 20min CrossFit AMRAP workout. This workout consists of three movements combining bodyweight and dumbbell movements. In case you are curious to find out why I’m such a big fan of bodyweight, dumbbell, and kettlebell exercises, click on the links and learn about the benefits of the different exercises and what type of exercises you […]