Welcome to the 16 min Dumbbell CrossFit Workout. For this training session, you will need one pair of dumbbells, nothing more. If this is not the first time visiting my blog, you might wonder why I am such a big fan of dumbbell training. If that is the case, make sure to give the following article a […]
Brutal and Effective 20min Bodyweight CrossFit Workout
Welcome to the 20min Bodyweight CrossFit Workout. Before we get to the workout, I have a question to ask you. How often are you implementing bodyweight workouts in your training routine? For me, bodyweight sessions are a regular thing, doesn’t matter if it’s during a workout or just to get my body moving after a […]
Challenging and Effective 20min Upper Body CrossFit Workout
Welcome to the 20min Upper Body CrossFit Workout. The training session today will be all about the upper body and I implemented an exercise that requires some skill work on your part. But we will get to that. What can you expect from this workout: The complete duration of this training session is 35 minutes […]
Simple And Effective 20min Single Kettlebell Workout (AMRAP)
Welcome to the 20min Single Kettlebell Workout. Yes – another kettlebell workout. You might be wondering why I am so “obsessed” with kettlebell workouts!? Make sure to read the following article that goes in-depth on the benefits of kettlebell training and gives you some guidance on what to look for when buying one. What can you expect […]
Effective 20 min CrossFit Dumbbell Workout (with Video)
Welcome to the effective 20 min CrossFit Dumbbell Workout. For the following training session, I would suggest you have at least 2 to 3 different dumbbell weights available. Ideally, you have some adjustable dumbbells so you can play around with weight a little. What can you expect from the workout? The whole duration of this […]
Simple and Effective 20 min Dumbbell Workout (with Guide)
Welcome to the simple and effective 20 min Dumbbell Workout. Next to a pair of kettlebells, at least a pair of dumbbells should be found in your home gym. If you wondering why I am so fond of dumbbells as a training tool, make sure to give the following article a read which goes in-depth […]