“I eat healthy food but do not lose weight?” Have you heard somebody in your circle say something like that? What are the reasons for not losing weight despite eating healthy? When it comes to nutrition there are tons of myths and misconceptions about which foods are “good”, “bad”, “healthy” or “unhealthy”, leading many people […]
Compound Movement Deadlift – 4 Effective Deadlift Variations
Here we are with another compound exercise featured in my “Compound movement series”. The first post was all about Its Majesty The Squat, and today the focus is on another royal movement – the compound movement deadlift and 4 effective deadlift variations. Much like the squat, the functionality of the deadlift is transferrable to everyday […]
7 Anterior Pelvic Tilt Exercises To Fix A Painful Lower Back
What characterizes the anterior pelvic tilt and what anterior pelvic tilt exercises can help you? There are certain imbalances that characterize the anterior pelvic tilt: As a result, people with anterior pelvic tilt have the following changes in posture (in varying degrees): Such changes in posture more often than not lead to lower back pain […]
10 Effective Beginner-Friendly Kettlebell Exercises (Videos)
Gyms are still closed in most places and people are desperately looking for ways to stay active and these 10 beginner-friendly kettlebell exercises are just another example. Bodyweight workouts are fun and all but they do get a bit boring after a while. Not to mention that you have to be continuously creative in finding […]
5 CrossFit Essentials To Boost Performance Immediately
The article contains affiliate links. Woop Woop, welcome to my 5 Crossfit Essentials to boost performance article. If you are here and reading this, chances are you have either decided to take up on CrossFit, or you are already on the wagon and are no stranger to chalk stains on your shorts. Either way, the […]
Is The Hypervolt Massage Gun Effective? (4 Simple Tips)
I remember that when we got the Hypervolt a little over five years ago, I thought that its price was outrageously high (the price in Europe is higher than in the States) and here we are doing a Hyperice Hypervolt Massage gun in-depth review. Also, it looked a bit like a torture device and I […]