Welcome to the Intense CrossFit 100 rep Burpee Challenge. The title says it all, it’s a challenge and you will be doing one movement, burpees. But before you start, let’s talk a little bit about how you can approach this challenge and how you can adjust it to your fitness level. Let’s get to the […]
Intense 800 Rep Bodyweight Crossfit Challenge (with Guide)
Welcome to the Intense 800 Rep Bodyweight Crossfit Challenge. Yet – another high rep challenge, it seems with the limitations of our home gym, hip rep workouts are sometimes the way to go. What can you expect from the challenge? A lot of bodyweight movements Some basic ones, some more challenging A mental grind A […]
Simple and Brutal 20min Bodyweight Crossfit WOD (with Guide)
Welcome to the Simple and Brutal 20min Bodyweight Crossfit WOD. If you followed me for a while, you know that I am a fan of EMOM workouts. What is an EMOM workout? What can you expect from this workout? The total duration of this training session is around 35 minutes including a proper warm-up and […]
Brutal 45min CrossFit Bodyweight Fitness Challenge
Welcome to the 45min CrossFit Bodyweight Fitness Challenge The following fitness challenge includes a total of 800 reps. Yes, you read that correctly. The workout consists of almost only bodyweight exercises which are one of my favorites if I am honest. In case you are curious to find out more about bodyweight exercises, their benefits, […]
Online Coaching
Please fill out the following questions and we will contact you within 24 hours.
The 15 Best Dumbbell Exercises For Beginners (Video Demos)
Regardless of your fitness goal – fat loss, muscle strength, or hypertrophy – these are some of the best dumbbell exercises for beginners (or every level, really) that are a bulletproof way to success. Dumbbells are one of the most used pieces of equipment when it comes to resistance training and there are multiple good […]