Welcome to the 20min Single Kettlebell Workout. Yes – another kettlebell workout. You might be wondering why I am so “obsessed” with kettlebell workouts!? Make sure to read the following article that goes in-depth on the benefits of kettlebell training and gives you some guidance on what to look for when buying one. What can you expect […]
Simple and Effective 20 min Dumbbell CrossFit Workout
Welcome to the 20 min dumbbell CrossFit workout. For this training session you will need one pair of dumbbells, nothing more. You might wonder why I am such a big fan of dumbbell training. If you wondering why I am so fond of dumbbells as a training tool, make sure to give the following article a read […]
The 15 Best Dumbbell Exercises for beginners (with Video)
Regardless of your fitness goal – fat loss, muscle strength, or hypertrophy – these are some of the best dumbbell exercises for beginners (or every level, really) that are a bulletproof way to success. Dumbbells are one of the most used pieces of equipment when it comes to resistance training and there are multiple good […]
Effective 20 min Full Body One-Dumbbell Workout (with Video)
Hello, worker-outers (or just people who like to sweat)! It’s been a hot minute since I last posted a workout and now’s the moment to promise to myself that I’ll get it together and post workouts regularly, ideally on a weekly basis. To try and make up for the absence, I present to you a […]
Effective 15 min Bodyweight Glutes And Legs Workout (Guide)
In my previous post, I talked about bodyweight CrossFit workouts and collected a list of 20 WODs that you can do wherever you are, no equipment needed. They are all conditioning workouts and as such, they work the whole body and don’t focus on a specific muscle group. Today, however, I am offering you a […]
5 Brutal and Effective Home Dumbbell Workouts (List)
Dumbbells are some of the most versatile equipment pieces you can get. Luckily, dumbbells are also relatively affordable to buy and don’t take up much space to do home dumbbell workouts. There’s virtually no limit to the way you utilize dumbbells in your weight training. It’s a good idea to have at least two sets […]