Hello and welcome to another bodybuilding workout combined with conditioning We are focusing on the upper and lower body at first and will finish this workout with a good AMRAP (as many reps as possible) workout. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I […]
Hypertrophy Session Combined With Conditioning for fitness
Hello and welcome to another hypertrophy session combined with conditioning. Today we will combine some hypertrophy work for the upper and lower body with some moderate conditioning. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance […]
5 At-home Dumbbell workouts to get stronger and leaner
Dumbbells are some of the most versatile equipment pieces you can get. Luckily, dumbbells are also relatively affordable to buy and don’t take up much space to do at-home dumbbell workouts. There’s virtually no limit to the way you utilize dumbbells in your weight training. It’s a good idea to have at least two sets […]
Intense Leg Workout With Spicy Finisher
Welcome to the intense leg workout with spicy finisher session. This time we are focusing on our legs with a little bit of a bodybuilding style workout and end our session with an intense full-body finisher. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I […]
Full-body blast HIIT kettlebell workout
Here we are with another HIIT kettlebell workout! I’ve been on this kettlebell train lately so naturally, the kettlebell is our torture weapon of choice today. What we have here is a HIIT (High-intensity interval training) kettlebell workout that combines both strength and endurance training. I’m a big fan of that type of workout as […]
5 ways to spice up home workouts
Being stuck at home is proving to be really hard for most of us especially with not being able to go to the gym and the need to find ways to spice up home workouts. What makes it even more mentally taxing is the fact that no one can pinpoint a date at which all […]