How To Choose The Right Training Shoes – it is quite important since that’s the foundation of keeping your feet and joints in a good shape and even preventing an early–onset arthritis. Most commonly the dilemma is between running and cross-trainer shoes. While both types share some features, they are pretty distinct in their purposes. […]
10 Healthy Food Staples To Implement In Your Diet (List)
Let me tell you – when you have a sporty guy at home who trains 5-6 days a week, food disappears almost at the same rate as cake disappears at a kids’ birthday party. To manage the demand, I try to focus on food that’s quick to prepare, and with a high nutritional value. Take […]
The myth of the “toned body” (3 Simple Explanations)
When it comes to fitness and the whole lifestyle around it, there are countless myths and misconceptions floating around. Unfortunately, it’s quite easy to fall into that trap when you are still new to all of that. So let’s tackle one of the most widespread delusions, especially among women, namely – the idea of getting […]
6 Important Things Ruining Your Mood Without You Noticing It
We all have those days where nothing seems to go our way and somehow you were grumpy before even getting out of bed and everything seems to be ruining your mood. Some days our bad mood might be completely justified by obvious reasons but there are those times when we feel down without knowing why. […]
5 Sneaky Habits That Prevent You From Losing Weight (List)
Like it or not our day-to-day life is just a long sequence of habits and patterns. We get so used to doing the same things, in the same manner, every day that we sometimes don’t even realize we’re doing them. The very same thing applies to the habits that prevent you from losing weight. It’s […]
The 8 Best Bodyweight Glute Exercises To Start At Home
I hope this doesn’t come as news to anybody but your glutes and doing bodyweight glute exercises serve a bigger purpose than just posing them for Instagram. The gluteal muscle group is responsible for keeping our torso upright and plays a significant role in our moving patterns, and the way our posture looks. Can you […]