CBD oil gained a LOT of momentum recently and for a good reason. Research shows that it has a wide array of health benefits – from pain relief to fighting inflammation and mood improvement. With such big promises, it definitely sparked my interest and made me dig deeper into the topic. It didn’t take long […]
Simple and Healthy Banana Bread Recipe (How to make)
Welcome to the Healthy Banana Bread recipe. If you are having some time on the weekend you should give this healthy banana bread recipe a try. It’s one of our favorites that is not only great for breakfast but that you can also quite comfortably pack as a snack for when you’re on the go. […]
Delicious and Simple Healthy Pumpkin Cookies Recipe (55 min)
Well, time for a Delicious and Simple Healthy Pumpkin Cookies Recipe for the Halloween season. Ah, does anyone else feel like they just turned around for a second, and the next thing you know, summer was gone, autumn wind is slapping colorful leaves in your face, and all of the sudden it’s so cold outside […]
Healthy Granola Bars Recipe With Figs And Peanut Butter
So these little energy-boosting granola bars happened yesterday, they were amazingly delicious and I wanted to share the Healthy Granola Bars Recipe with you. It’s was mostly an experiment, but given the ingredients, it’s not at all surprising that they turned out as delicious as they did. I love to prepare such goodies to eat […]
Healthy Breakfast Muffins With Carrots And Almond Butter
Admittedly, cooking isn’t my biggest forte but if there’s one thing I really love doing, it’s baking. I especially enjoy putting a healthy spin on traditional recipes like these healthy breakfast muffins. This recipe is just one of my many experiments and the result was mouthwatering so I figured I need to share. If you’re […]
5 Effective Progressions To Your First Push Up
Welcome to the 5 Progressions to your first push up A while ago I started a series of blog posts dedicated to compound movements. So far I’ve covered the squat and the deadlift and it seems like it’s about time we move on to the next one, namely the progressions to your first push-up. We […]