Any training program should include Flexibility Training Techniques for Beginners. In fact, every person should incorporate flexibility/mobility training into their self-care routine. Here’s why. {Just a heads-up: the post contains affiliate links. This means that if you purchase anything using those links, we get a small commission to NO additional charge for you. Thanks for […]
10 Anterior Pelvic Tilt Stretches To Relieve Lower Back Pain
The article contains affiliate links. I am the first one to raise my hand to admit being lazy and skipping mobility work and stretching. And yet, I would also be the first one to advocate it and tell you how absolutely crucial it is for the well-being of your body to regularly perform anterior pelvic […]
10 Effective Products to Improve your Sleep Now (List)
Sleep is essential for maintaining good health – both physical and mental and one of the reasons I compiled this list of 10 Effective Products to Improve your Sleep now. Sadly, given today’s way of living and the long hours, most of us spend in front of screens, sleep disturbances are unfortunately common. Make no […]
The Best Morning Routine for Health and Happiness (7 Steps)
How you start your morning sets the tone for the whole day and I want to share with you the Best Morning Routine for Health and Happiness in 7 steps. Creating a morning routine that is tailored to your personal preferences/likings can easily become the backbone of your self-care. An established morning routine means starting […]
Simple and Effective 5 Minute Full Body Warm Up (with Video)
Oh boy, …as if it hasn’t been said and written enough already about how absolutely essential a good warm-up is! (a 5 Minute Full Body Warm Up is all you need) But here I am about to remind you that once AGAIN! And additionally shows how you can have a whole-body warm-up within 5 minutes. […]
5 Kitchen Gadgets For Simple And Effective Meal Prep (List)
You don’t need to be a nutrition expert to know this – sticking to a certain meal plan requires some beforehand preparation and Kitchen Gadgets For Simple And Effective Meal Prep. I know it, you know it – once the hunger strikes, we will, more likely than not, just eat whatever’s the fastest and most […]