Never before in history were we, as a society, that overweight. Being overweight is almost becoming the new normal. No wonder those 10 Worst weight loss myths delaying your success are flying around all the time. Despite mainstream media’s efforts to normalize obesity, the inner impulse to strive to better ourselves and our circumstances burns […]
How to improve sleep with anxiety (10 Effective Tips)
Sleep is one of the main pillars of health – right up there with good nutrition, exercise, and mental peace and why it’s essential to know how to improve sleep with anxiety. There’s no surprise then that long (or even that long) periods of poor sleep are a seriously miserable ordeal. Some of the effects […]
4 Ways To Avoid Unhealthy Snacking (with Bonus Tip)
Let’s talk about snacking, baby! Let’s talk about all the good things and the bad things that may be…lurking in your cupboard and calling your name after dinner & ways to avoid unhealthy snacking. Oh, yes, who doesn’t love snacking? Let’s be real.. Netflix-ing in the evening is rarely just that…it’s more like Netflix + […]
The Best 7 Scientific and sustainable weight loss tips
I know that mainstream media is trying to portray being overweight (or even obese) as a virtue but that’s not what I stand for. The good news is that sustainable weight loss doesn’t have to be complicated – just the opposite, especially with these Scientific and sustainable weight loss tips for beginners. According to a […]
How To Build The Best Home Gym on a Budget
While most of us will admit to the numerous advantages of visiting the gym (socializing, а motivational environment, varied equipment, etc.), having your home gym is an undeniable convenience. (how to build the best home gym on a budget – keep reading) It saves you the commute, gives you the liberty to work out whenever […]