The squat is easily the king of all functional exercises (in my modest opinion) and the first movement to work on (along with the deadlift, of course) and I will explain to you why you should squat more. (more about the 4 effective variations of the compound movements the squat) I remember when I first […]
The myth of the “toned body” (3 Simple Explanations)
When it comes to fitness and the whole lifestyle around it, there are countless myths and misconceptions floating around. Unfortunately, it’s quite easy to fall into that trap when you are still new to all of that. So let’s tackle one of the most widespread delusions, especially among women, namely – the idea of getting […]
Compound Movement Deadlift – 4 Effective Deadlift Variations
Here we are with another compound exercise featured in my “Compound movement series”. The first post was all about Its Majesty The Squat, and today the focus is on another royal movement – the compound movement deadlift and 4 effective deadlift variations. Much like the squat, the functionality of the deadlift is transferrable to everyday […]
20min Effective HIIT and Strength Dumbbell Workout
Today’s HIIT and strength dumbbell workout is a great solution for whenever you’re short on time but still wanna get an intense workout done. The HIIT and Strength Dumbbell workout will not only help you burn some calories but put on some muscle as well. What is HIIT? High-Intensity Interval Training means that you have […]