Simple & Effective 20min Bodyweight CrossFit Workout

The Benefits of Bodyweight Training

The Benefits of Bodyweight Training

1. Beginner-friendly 2. Helps to develop & improve technique 3. Injury prevention 4. Easily accessible 5. Agility and speed

50-40-30-20-10 reps, for the time of: - No Push-up Burpee - Alternating Jumping Lunges

What's  the Workout?

What's  the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 No Push-Up Burpee

#1 No Push-Up Burpee

#1.1 Ways to Scale The Burpee

#1.1 Ways to Scale The Burpee

Swipe up and watch the video if you need to even further scale down the movement of the burpee.

#2 Alternating Jumping Lunges

#2 Alternating Jumping Lunges

#2.1 Lunges  (scaling option)

#2.1 Lunges  (scaling option)

#2.2 Split Squat (scaling option)

#2.2 Split Squat (scaling option)

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover.

...did you enjoy the workout?

...did you enjoy the workout?

Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.