Simple & Effective 20min Bodyweight CrossFit Workout

Benefits of Bodyweight Training

Benefits of Bodyweight Training

1. Beginner-friendly 2. Helps to develop & improve technique 3. Injury prevention 4. Easily accessible 5. Agility and speed

50-40-30-20-10 reps, for the time of: - No Push-up Burpee - Alternating Jumping Lunges

What's the Workout?

What's the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 No Push-Up Burpee

#1 No Push-Up Burpee

#2 Alternating Jumping Lunges

#2 Alternating Jumping Lunges

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover.

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