Intense 10 Round CrossFit Leg Workout

- improve the strength of your muscles, joints, bones & increase flexibility, making you less prone to injuries both in training and in everyday life activities

Why Shoud You  Do Squats?

Why Shoud You  Do Squats?

10 rounds of:   5 x Squat to Lunge  10 x Jump Squats  5 x Deadlifts   10 x Single Leg Glute Bride

What's  the Workout?

What's  the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

Never skip the Warm-Up!

Never skip the Warm-Up!

If you are short on time but still want to get a short but effective warm-up in, swipe up and give this 5min Warm-Up a try.

#1 Back Squat & Reverse Lunge

#1 Back Squat & Reverse Lunge

#2 Jumping Squat

#2 Jumping Squat

#3 Barbell Deadlift

#3 Barbell Deadlift

#4 Single Leg  Glute Bridge (R)

#4 Single Leg  Glute Bridge (R)

#5 Single Leg  Glute Bridge (L)

#5 Single Leg  Glute Bridge (L)

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover.

...did you enjoy the workout?

...did you enjoy the workout?

Swipe up & browse through different workouts including bodyweight, dumbbell, kettlebell and barbell workouts.