Effective 30min  EMOM Conditioning Workout

Effective 30min  EMOM Conditioning Workout

EMOMs can have different durations, ranging anywhere from 5 to 30 minutes. For every scheduled minute of it, you perform the same given set of exercises until the workout is over.

The EMOM Concept

The EMOM Concept

Every minute for 30min alternate between: 1) DB Bend over Row 2) Air Squats 3) Side Plank (20sec per side) 4) Push-Ups 5) DB Snatch

What's  the Workout?

What's  the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 Dumbbell Bend Over Row

#1 Dumbbell Bend Over Row

#1.1 Banded Bend Over Row (scaling option)

#1.1 Banded Bend Over Row (scaling option)

#2 Air Squats

#2 Air Squats

#3 Side Plank

#3 Side Plank

#4 Push-Ups

#4 Push-Ups

#5 Dumbbell Snatch

#5 Dumbbell Snatch

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy this workout?

...did you enjoy this workout?

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