Hard 15min CrossFit AMRAP Dumbbell Workout
You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.
Why Do Dumbbell Workouts?
Why Do Dumbbell Workouts?
Dumbbell Training
15min AMRAP
Increase by 2 reps each round
2 – 4 – 6 – 8 … etc.
Exercises:
– Dumbbell Devil Press – Dumbbell Lunges – Dumbbell Burpees – Kettlebell Swing – Dumbbell Snatch
What's
the Workout?
What's
the Workout?
Guide & Scaling Options
Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance
Never skip the Warm-Up!
Never skip the Warm-Up!
Short Warm-Up
#1 Dumbbell
Devil Press
#1 Dumbbell
Devil Press
Swipe up to see the movement demonstration.
Movement Demonstration
#2 Dumbbell
Lunges
#2 Dumbbell
Lunges
#2.1 Jump Lunges
(scaling option)
#2.1 Jump Lunges
(scaling option)
#3 Dumbbell
Burpees
#3 Dumbbell
Burpees
#3.1 Burpees (scaling option)
#3.1 Burpees (scaling option)
#4 Kettlebell
Swing
#4 Kettlebell
Swing
#5 Dumbbell
Snatch
#5 Dumbbell
Snatch
Don't skip the cooldown!
Don't skip the cooldown!
After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover
Cooldown Routine
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...did you enjoy this workout?
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