Effective 30min Kettlebell Complex Workout

10 rounds for time of  (5 per side): 5 x Single-Arm KB Deadlift 5 x Single-Arm KB Clean 5 x Single-Arm KB Swing 5 x Single-Arm KB Snatch 5 x Single-Arm Overhead Reverse Lunge

Single Kettlebell Deadlift

Single Kettlebell Clean

Single Kettlebell Swing

Single Kettlebell Snatch

Single Kettlebell Reverse Lunge

Looking for Workout ideas?

Visit workoutfrolic.com to get some inspiration for bodyweight, dumbbell and kettlebell workouts you can do at home.