Brutal 21 min EMOM CrossFit Leg Workout

You might wonder why I am such a big fan of dumbbell training. Give the following article a read & learn about the benefits of dumbbell training.

Why Do Dumbbell Workouts?

3 Rounds: EMOM (40 sec work/ 20 sec rest) 1) DB Front Squat 2) Max set Jump Squat 3) DB Goblet Squat 4) Max set Jumping Lunges 5) DB Split Squat (R) 6) DB Split Squat (L) 7) KB Hip Thrust

What's the Workout?

Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

#1 Dumbbell Front Squat

#2 Jump Squat

#3 Dumbbell Goblet Squat

#4 Jumping Lunges

#5 Dumbbell Split Squat (R)

#6 Dumbbell Split Squat (R)

#7 Dumbbell Hip Thrust

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...did you enjoy this workout?

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