Brutal 18min  HIIT Kettlebell CrossFit Workout

 You might wonder why I am such a big fan of kettlebell training. Give the following article a read & learn about the benefits of kettlebell training.

Why Kettlebell Training?

Why Kettlebell Training?

3 rounds  (45 sec on /15 sec off) - 1min break between rounds - - KB High-Pull - KB Burpee to Goblet Squat - KB Deadlift to Bent Over Row - KB Swings - KB Thruster - KB Sit-ups

What's  the Workout?

What's  the Workout?

 Why you should warm-up: - Increases blood flow - Reduces the chance of injury - Increases range of motion - Improves performance

Never skip the Warm-Up!

Never skip the Warm-Up!

#1 KB High-Pull

#1 KB High-Pull

#2 KB Burpee To Goblet Squat

#2 KB Burpee To Goblet Squat

#3 KB Deadlift To Bend Over Row

#3 KB Deadlift To Bend Over Row

#4 KB Swings

#4 KB Swings

#5 KB Thruster

#5 KB Thruster

#6 KB Sit-Ups

#6 KB Sit-Ups

Don't skip the cooldown!

Don't skip the cooldown!

After a long workout like that make sure to have a proper cool-down to avoid injuries and give your body the time to recover

...looking for more workouts?

...looking for more workouts?

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